Yes, cucumbers are cool. Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials.

The benefits of eating cucumber:

1, replenish water. The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well.

2, detoxification. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.

3. Supplement vitamins. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

4, skin care. Cucumber is rich in minerals such as potassium, magnesium and silicon, which is beneficial to skin health.

5. Prevent constipation. Cucumber is rich in water and low in calories, which is beneficial to lose weight. Dietary fiber can prevent constipation.

Extended data

Cucumber should not be eaten with the following foods:

1, unclean cucumbers should not be eaten raw.

2, should not be eaten with cauliflower, Chinese cabbage, tomatoes, oranges.

It is not advisable to discard juice as stuffing.

4, it is not appropriate to eat more partial eclipse.

5, should not be eaten with peppers and spinach.

6. Do not add alkali or cook with high heat.

People's health network-cucumber hides 7 magical effects. There are six "unfavorable" eating cucumbers in summer.

Baidu encyclopedia-cucumber