Wuqinxi was first created by Hua Tuo, a famous doctor in the Eastern Han Dynasty, with a history of more than 2,000 years. The Five-Animal Play was compiled by Hua Tuo by imitating the pictographic movements of five animals in nature: tiger, deer, bear, ape and bird (especially crane). Also known as Five Birds Aerobics, Hundred Steps Sweat Play and Five Birds Body-keeping Exercise. Hua Tuori: "I have a skill, five birds play, tiger for one day, deer for two days, bear for three days, ape for four days and bird for five days." It is also used to eliminate diseases and sharpen hoofs and feet as a guide. If you are unhappy, play the role of a bird and sweat happily. Because of powder, you are light and hungry. " Because of its long history, it has lost its originality. Later generations have formed many schools according to the Wuqinxi pictures and folklore unearthed in Mawangdui, Changsha, each with its own strong points, but it has never changed. Practicing Wuqinxi can exercise bones and muscles, dredge meridians, promote blood circulation, prevent and treat diseases, and keep fit. Since ancient times, Wuqinxi, as an auxiliary means of rehabilitation, has been widely circulated by countless patients with diseases.

Wuqinxi is a moderate-intensity aerobic exercise, which is easy to learn and suitable for all ages. Not limited by the venue, two square meters is enough. You need a simple warm-up activity before practice. When practicing, the movement speed, step length, high and low range and practice time vary from person to person. Generally, the action is repeated twice, with a break of 2-3 minutes, totaling about 30 minutes. You can feel a little sweat on your forehead once, and sweat on your forehead twice. It is better to have a fever and sweat when practicing, and you need to replenish water after practicing. To learn Wuqinxi, we must grasp the pictographic movements of shape, spirit, meaning and qi, which run through Wuqinxi. With a normal mind, we can reflect the aesthetic feeling, understand its essence, and strive to achieve the effect of tigers, deer, bears, apes, birds and animals with both form and spirit, harmony inside and outside, balance between yin and yang and harmony among the five internal organs, so as to get rid of diseases and strengthen the body.

In order to pursue health, you are welcome to practice Wuqinxi. Wuqinxi will make your body like a tiger's back, your limbs like apes lively and flexible, your feet like deer light and vigorous, and you will live as long as a pine crane for thousands of years. Finally, I will send you a "Five Birds Fitness Song": "The five senses belong to the five elements, and the five internal organs practice five birds. The nose is golden, and the lungs are like cranes; The order belongs to wood, and the liver is used to practice deer shape; The ear belongs to water, and the kidney is used to practice tiger shape; Tongue belongs to fire, practicing ape-shaped through the heart; The mouth is soil and the spleen is bear-shaped. "