Jujube soybean milk material: 2/3 cups of dried soybeans, 2/3 cups of dried rice13 cups, and 0/0 red dates/kloc-0 (small) (or 5 big red dates).
Practice: 1, soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;
2. Wash the rice; Cleaning soaked soybeans and raw materials, mixing, putting into a cup, and adding water between the upper and lower water lines;
3. Turn on the power, press the "Five Grains Soymilk" button, and the rice and red dates soymilk will be ready in ten minutes.
Tip: When cooking soybean milk, the temperature of soybean milk is about 80 degrees, and it takes about five minutes to cook until it reaches 100 degrees. If it is not cooked well, it is easy to cause symptoms such as diarrhea.
2. Chinese wolfberry
Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus.
Lycium barbarum is sweet and flat, and enters the liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening dryness, caring skin, nourishing yuan and blackening hair. It is a healthy drug to improve the sexual function of men and women.
Lycium barbarum soybean milk
Ingredients: 50g soybean, 5g dried Lycium barbarum, water 1000ml, and proper amount of sugar.
Practice: soak soybeans and medlar for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in a soymilk machine (together with soaking water), add a proper amount of water, break them and cook them, and then filter them with a soymilk machine to serve.
Lycium barbarum has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, moistening skin and caring skin, nourishing yuan and blackening hair.
3. Lily
This is a healthy soybean milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.
Lily barley soybean milk
Ingredients: 50g soybean, dried lily 10g, coix seed 10g, and proper amount of sugar.
Practice: 1. Prepare all the ingredients, and soak soybeans and barley in water.
2. Soak the dried lily in water for half an hour until it becomes soft. Put the soaked soybeans and coix seed into the soymilk machine.
3. Then add the soft lily and appropriate amount of water, cover the power supply and press the button of whole grain soybean milk. The cooked soybean milk is filtered and eaten with sugar.