1, do you really need supplements in autumn?
First of all, the ancients advocated supplementing autumn fertilizer, which is a kind of aftercare method for the "bitter summer" family. Because in ancient times, people's views on health were judged by their fatness. On the one hand, people who are bitter in summer get rid of the distress in summer, their appetite increases greatly, and they can eat a variety of foods. On the other hand, they can make up for the emaciation caused by the bitter summer by eating more meat.
Secondly, the ancients said "autumn harvest and winter storage". In autumn, the human body is in a state of convergence, sweating less, metabolism begins to slow down, and human consumption is also reduced, so that the intake of various nutrients is well absorbed and stored. Even if you don't deliberately supplement the human body, it will be easier to absorb nutrients. In addition, since ancient times, there has been a saying that "there is no disease in summer, and three points are empty". In fact, it is not only the transition from summer to autumn, but also the human body is prone to illness. The alternation of spring, summer, autumn and winter makes the human body's major systems unable to adapt for a while, and there will also be weak and sick phenomena.
Therefore, not everyone needs tonic in autumn, but it needs to be targeted, even without deliberate tonic. The comfort of temperature and environment in autumn, the great increase of appetite and the better absorption of nutrients by the human body will also play an invisible role in tonic and autumn fertilizer. On the contrary, blind tonic can cause many diseases in the body.
2. The harm of blind tonic in autumn
1, the more you make up, the more virtual it is.
Even if you want to take supplements in autumn, you should distinguish your physique, otherwise you will only make your body weaker and weaker. The method of tonic in autumn is nothing more than diet therapy. For children and the elderly with spleen deficiency, stomach fire and poor digestive ability, the tonic method of sticking autumn fat will make these people more prone to indigestion, fatigue, diarrhea, excessive internal heat and sallow complexion, which will only make them weaker and weaker.
2. Obesity
Meat supplements will be used in autumn, and too much oil intake will lead to obesity. At the same time, because the human body absorbs and utilizes nutrients better in autumn, it is easier to accumulate fat. For modern women who pursue slim figure, autumn tonic is easy to ruin their figure. At the same time, the accumulation of fat is easy to induce many diseases.
3. Hot and dry
In autumn, not only the external environment is dry, but also the human body is prone to get hot and get angry because of autumn dryness, such as lung dryness, cough, dry throat, getting angry, toothache and dry skin. In autumn, blindly confusing physical fitness and food taste will only aggravate the phenomenon of dryness and heat. In particular, some meat foods are often cooked with spicy spices such as pepper, star anise and pepper, which also aggravates the phenomenon of getting angry easily.
4. Induced diseases
Blind tonic methods in autumn can also induce diseases. First of all, the method of disease-free tonic not only wastes tonic, but also induces diseases, such as excessive supplementation of vitamin A or cod liver oil, which may lead to poisoning. Secondly, for the three high people, food supplement methods such as sticking autumn fat are not applicable. Too much fat intake will induce cardiovascular diseases, and too much starch intake will lead to an increase in blood sugar. Therefore, it is necessary to make up for it in autumn according to your own physique, otherwise it will only make your body weaker, sicker and hotter.
3. What do you eat in autumn?
1, sweet potato
A survey of the hometown of centenarians in Guangxi shows that the long-lived elderly here have a common feature, that is, they are used to eating sweet potatoes every day, and even regard sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.
2. Chinese wolfberry
Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
3. Jujube
According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.
4. Lily
Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash and cook the lily, put it in crystal sugar and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle coke.
4. The misunderstanding of women's autumn health care.
Myth 1: washing intestines, fasting, detoxification and beauty.
Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
No! Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
Myth 2: Body-shaping underwear can have a good figure with no effort.
Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?
No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that there are many important organs in women's abdomen, such as * *, ovaries and so on. Wearing corsets for a long time will make muscles tense and affect their physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend eight hours a day "shaping" and are in a state of abdominal hypoxia, it is harmful to your body.
Myth 3: Brush your teeth immediately after meals.
No! According to the latest research by dentists, brushing your teeth immediately after meals is harmful to your teeth health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Myth 4: Pay attention to diet and exercise is equal to losing weight.
If you think that doing these two things well is enough to ensure weight loss, you are all wet. You may have overlooked another major factor: sleep problems caused by weight loss. Dr Evie Van Cooter, who studies sleep at the University of Chicago, said: "Americans are also the most overweight and obese. Maybe we should consider the possibility between obesity and sleep. Lack of sleep will lead to our appetite disorder. " Everyone has their own normal sleep time. If the sleep time is less than this time, even if it is only one hour, it will lead to hormone imbalance in his body.
After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will "tell" that we are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.