1, what are underwear?
Physiological underwear refers to a kind of underwear that women can use to keep menstrual underwear hygienic and avoid the skin from being hurt by sultry heat during the physiological period, which is called physiological underwear.
Menstrual underwear refers to the elastic band extending from the crotch of underwear to the back waist, which can reduce the slippage of sanitary napkins, not only maintain breathability, but also maintain hygiene to the maximum extent, and avoid the harm of sultry heat to the skin. The special design of menstrual underwear can also keep sanitary napkins in the best fit state, give special care to women in special periods, and make women's menstrual life easier, more convenient and healthier. During menstruation, every woman will have the same trouble. During the day, she always worries about some minor problems, and wakes up in the middle of the night for fear of water leakage. She dare not stride when she walks or turn over when she sleeps. At this time, women can choose to wear women's menstrual underwear.
2. How about wearing underwear during the physiological period?
In the past, many women began to worry about leakage of sanitary napkins a few days after menstruation. They are afraid that they will be embarrassed by not using sanitary napkins in time. Pants can completely solve this problem. Pants are covered with a waterproof and sweat-permeable fabric on the bottom and back of ordinary underwear, which is impermeable to water and sweat, and can effectively prevent women from leaking back during menstruation, so that women no longer have to worry. Don't worry about water leakage during the day, so that women can work and study with peace of mind, and don't worry about getting sheets on the quilt at night, so that women can sleep until dawn, which greatly improves the quality of life of women during menstruation.
Function and Efficacy of Menstrual Underwear
The average woman's menstrual cycle is 12 years old to 51year old, which means that she will menstruate for more than 2,300 days in her life. Menstrual underwear can make women spend their menstrual period more healthily and comfortably.
3. Advantages of menstrual underwear
1, leakproof
2, comfortable and relaxed to wear
3, the skin feels clean and breathable
4, easy to clean
Due to the particularity of physiological underwear, the fabric of physiological underwear has strong requirements, and it must have good hygroscopicity, breathability, softness and comfort, hygiene, elongation and anti-leakage layer.
4. Precautions in physiological period
1, have some yam stew
Yam has been a natural health tonic since ancient times. Besides starch and protein, it is also rich in vitamin B, vitamin C, vitamin K and glucose. It is a good medicinal material for nourishing yin and strengthening yang in traditional Chinese medicine, and can also relieve female menstrual pain.
2. Drink some jasmine green tea
During or after menstruation, there will be cold pain in the lower abdomen, which needs to be relieved by hot compress. People with less menstrual blood and dark color can rely on jasmine green tea to warm their stomachs and dispel cold to relieve menstrual pain.
3. Drink a glass of milk to supplement calcium for breakfast.
Mineral calcium can help stabilize nerves, whether it is emotional instability, anxiety, insomnia and so on. It is very suitable for calcium supplementation, which is why drinking a glass of milk before going to bed can soothe the nerves and help sleep. A cup of warm milk for breakfast every day can supplement calcium _!
Step 4 eat some papaya
Papain, which is unique to papaya, is a good thing to help digestion and absorption in the stomach. It tastes sweet and flat, and can be eaten by women when they have menstrual pain, and even has the additive effect of helping to relieve menstrual pain, so that menstrual blood is smooth and not stagnant ~
5. Avoid 3C food (key)
Caffeine can lower body temperature and affect blood circulation. When the blood circulation is not smooth, the uterus will contract strongly, causing menstrual pain. In addition, tyramine acid is also a factor that constricts blood vessels and uterus, causing headache and menstrual pain. Therefore, it is recommended to avoid eating coffee, chocolate and other foods during the period. Cheese cheese is also a food containing tyramine acid, called "3C" (coffee, cheese, chocolate)!
Step 6 take a hot bath
Hot compress has always been recognized as the most emotional way to relieve menstrual pain. If you rest in your own home, you can take a hot bath and concentrate hot water on your lower abdomen and back, which will help relieve discomfort.
PS, put down your stomach! Wear some loose clothes these days.
Do you like to wear low-rise jeans or tight underwear? Good friends have come these days, and the stomach is prone to bloating and tightness. If you are oppressed by clothes again, it is more likely to cause discomfort!