Usage and dosage: soak a proper amount of saffron in boiling water until the water temperature drops to about 40℃, which is tolerable for people. Some doctors believe that saffron is a scarce medicinal material, which has the characteristics of nourishing blood and promoting blood circulation to remove blood stasis. If it is used to soak feet, it is a great waste. It is recommended to soak your feet once a day, about 20 grams each time. Its effect of promoting blood circulation and dredging collaterals is not lower than that of using saffron. It usually takes 30 minutes to soak your feet, and the water temperature is 50 degrees. Saffron can't be soaked for long, it's better to soak for half an hour.
The effect of soaking feet with saffron: lowering blood pressure, softening blood vessels, relaxing tendons and activating collaterals, effectively improving immunity and improving sleep quality. Using saffron foot bath liquid, the superficial mucosa of skin, activated subcutaneous nerve cells and 36 acupoints of human foot are absorbed by bathing, and the energy molecules in the medicine are absorbed and transformed, which causes the overall pharmacological action of the body, thus playing a role in comprehensively improving the muscle energy of human body and enhancing the immune function of human body. If you soak your feet in saffron, you can relax your muscles, promote blood circulation, and improve your immunity and sleep quality. At the same time, it can also improve physical fitness and alleviate the problem of insomnia and dreaminess.
Side effects of soaking feet with saffron: Generally, there are no side effects. If you have unwell symptoms, it is recommended to go to the hospital in time to avoid delaying your illness.
You all know some benefits of saffron. Crocus sativus has many benefits, which can promote blood circulation, lower blood pressure and soften blood vessels. It is good for improving physique and immunity, and can improve neurasthenia and insomnia. These are all beneficial. You can try.