/kloc-form good habits in 0/5 days
daily habits
1. Go to bed early and get up early to adjust your biological clock.
2. Insist on skin care every day.
Finish what you can do today and get rid of procrastination
4. Keep reading and watching movies.
5. Start learning how to manage money and keep accounts every day.
6. Learn to plan one day in advance and plan for tomorrow.
7. Keep a good attitude every day.
Have a healthy diet
1, 8 glasses of water a day, drink warm water/honey water early.
2. insist on eating breakfast every day
3. Take a sip of warm water before meals to moisten the esophagus.
4. Stand against the wall for half an hour after meals or take a walk to help digestion.
5. Eat less sugar and drink less milk tea and polysaccharide powder drinks.
6. Eat more vegetables, fruits and coarse grains.
7. light diet, refuse junk food and midnight snack
Holiday schedule
Get up at half past seven.
Wash and skin care from 7: 30 to 8: 00.
Have breakfast from 8: 00 to 8: 30.
8:30- 10:00 recite English words and practice listening.
10: 20-11:30 Learn painting/yoga and other interest skills.
Lunch11:45-12: 45.
12:45- 13:00 Walking/Standing Xiaoshi
13:00- 14:00 lunch break
14:00- 15:00 study your favorite subjects.
/kloc-eat fruit at 0/5: 00-15: 30 and have a rest.
/kloc-study at 0/5: 30-17: 30, 17:30- 18:30 for dinner.
18.45- 19:30 walk/exercise
19:40-2 1:00 Watching movies/reading/free time
2 1 Dian -22 Dian bathing and skin care
22:00-22:30 Summarize and keep a diary/plan tomorrow.
Go to bed at 23:00
The formation of temperament habits.
attitude
1 Walk with your head held high, and don't hunch over at ordinary times.
2. Don't cross your legs
3. A confident and generous smile can enhance personal charm.
4. Practice the swan arm/swan neck (learn the beautiful ballet)
5. Exercise at home (download and keep)
6. Stand against the wall for 20 minutes after dinner.
7. Do skybike stovepipe for 28 minutes before going to bed.
emotional quotient (EQ)
1. Control your emotions and meditate for 3 seconds before getting angry.
2. Put down your cell phone and read/write a diary half an hour before going to bed.
3. Chat with friends more and exchange ideas.
Summarize your life every day and have your own ideas and plans.
5. Find ways to release emotions (boxing/karaoke, etc. )
6. Don't show off what you have.
7. Learn to endure hardships and don't haggle over the gains and losses of the moment.
Beauty tips
skin care
1 exfoliating once a week/hydrating mask three times a week
2. Apply body lotion, lipstick and hand cream before going to bed.
3 facial cleanser should be fully foamed before washing your face.
4 skin care not only protects the face, but also brings the neck.
Don't sit down immediately after dinner, you will have a small stomach and lungs.
6 soaking feet before going to bed is good for blood flow.
7 insist on sleeping around 23:00.
Make up/make up/make up/make up/make up/configure/make up/make up (a bed)
1 Make-up remover must be removed.
Only sunscreen is applied, and only facial cleanser can be removed.
3 first cover the eyelids with loose powder, and the eye makeup will last longer.
4 wet beauty eggs will be more obedient after being wrung dry.
5 makeup remover cotton+toner, lipstick will not dry after unloading.
After the neck is primed, a layer of loose powder will not stick to the collar.
Applying water film before makeup is better than applying mask, and it has excellent oil control.
Small holiday goal
Teach yourself a hobby skill (P5, painting, musical instrument, etc. )
Keep exercising for at least 30 minutes every day (yoga, running).
Xuehui at least three special dishes
Insist on reciting 30 words every day.
Read five books or watch seven high-quality movies (write down your thoughts after reading)
Learn to wear makeup that suits you.
Read more fashion magazines/wear apps to enhance aesthetics.
Study hard how to manage money and keep accounts.
Get rid of procrastination and learn to plan your time.
Keep in touch with relatives and friends and communicate strictly.
Prepare for textual research
Make plans for the new semester
Book identification list/photo list sharing
Book list sharing
When the human stars shine
Three-Body
Those things in the Ming dynasty
A brief history of mankind
You should fly to your mountain like a bird.
Three cups of tea
Silent confession
Camille
Every day is a Koharu day and peace.
Intimate relationship
One Hundred Years of Solitude
Is it worth it?
Northern city Wude wineshop
Non-violent communication
Movie sharing
detain
Heidi
Diary of Haiyang Street
Kikujiro
The Spring of Cowherd Class
Sunshine sisters Tao
Leon; Leon; Leon: a professional; Léon; Leon; Léon: The Professional; The Professional
Green Book
Wild days
King of comedy.
The Great Gatsby
The Godfather
Picnic at Hanging Rock
The Legend of 1900