In order to prevent and treat cervical spondylosis, we should also eat more foods that strengthen muscles and bones, including tendons, yam, beans, tremella, Chinese cabbage, sea cucumber, medlar, sesame, black fungus, sweet potato, shark's fin, Eucommia ulmoides, walnuts, whitebait, eggs, swim bladder, Morinda officinalis, kelp, cheese, white melon seeds, chicken feet and so on. At the same time, the following 10 dietotherapy can be supplemented in three meals on weekdays: 1, proper amount of sea cucumber, five yuan for Hu Aishan, two yuan for Lycium barbarum, and twenty stewed chicken feet with red dates. 2, tendon (such as sheep tendon, beef tendon, deer tendon, etc. ), Hu Aishan Janice and Qi Zi San Qian cook chicken soup with mushrooms and ginger. 3, lotus seeds, yam, medlar, Euryale ferox, black beans (or peanuts) and rice, boiled porridge in moderation. 4. Boil black fungus and tremella, and add sucrose. 5, tremella, ginkgo, white lotus seeds, lilies, longan dry boiled sugar water. 6, sea cucumber, swim bladder, chestnuts, mushrooms, a proper amount of braised chicken or chicken feet. 7. Fried shrimps with cauliflower. 8, black fungus fried cabbage. 9.100g walnut and 50g sesame are ground and boiled. 10, almond tea: 100 grams of American almonds are soaked in water, peeled, mashed with water, filtered and boiled, and can be used as tea. Prescription for external washing of cervical spondylosis: ginger 1 tablet, onion 1 tablet, 5 onions mashed, boiled in water, and applied to the painful part with a towel dipped in liquid medicine to eliminate the pain.