1. Warm kidney and replenish essence: In winter, properly ingest foods with rich nutrition, warm kidney and replenish essence, high calorie production and easy digestion, such as mutton, which can replenish deficiency, benefit kidney qi and improve immunity; Or eat medicated diet, such as 200 grams of beef and 250 grams of fresh yam, decoct in water until the meat is cooked, and eat meat and drink soup to benefit the lungs and kidneys; You can also eat some warm fruits, such as jujubes and persimmons, to replenish blood, kidney and essence, and resist cold evil.
2. Fruit and vegetable supplement: Winter is the off-season of vegetables. Pay more attention to vegetables rich in B vitamins, vitamin A and vitamin C, such as cabbage, radish, carrot, bean sprouts, rape, apples and oranges. Eat foods rich in calcium, iron, sodium and potassium, such as shrimp, shrimp skin, sesame paste, pork liver and bananas.
3. Tonifying the spleen: the temperature drops suddenly in winter, the spleen is cold, and the spleen is not transported. Therefore, the diet therapy in winter should be based on nourishing yang, spleen and body. Warm and tonify spleen yang, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, gorgon seeds, eel, silver carp, carp, hairtail and shrimp.
4. Dialectical dietotherapy: In winter, we should give targeted dietotherapy according to our own situation. If you are already sick, you should follow the doctor's advice and don't blindly diet. For example, diabetics can use yam and Ge Fen as dietotherapy products, but avoid japonica rice and other foods with high sugar content. Anyone suffering from hyperlipidemia, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should never eat foods with high protein, fat and sugar, such as soft-shelled turtle and longan, because such foods will promote the development of diseases.