Massage: Press Fenglong point with your thumb for 3 minutes, then knead Fenglong point clockwise 10 minute, and then knead it down along one direction of Fenglong point with your thumb (that is, you can only knead it down from Fenglong point, but not back and forth from Fenglong point) 10 minute.
Sanyinjiao point: this point is 3 inches above the tip of the medial malleolus, and the posterior edge of the tibia is close to the depression of the bone margin. It is the intersection of spleen meridian of foot Taiyin, kidney meridian of foot Shaoyin and liver meridian of foot Jueyin. Acupuncture or massage this point is equivalent to invigorating spleen and qi, nourishing liver and kidney, eliminating dampness and dredging collaterals. Press this point with thumb or forefinger 2 ~ 3 times a day for 2 ~ 3 minutes each time, so that the local area feels sore, which can play a role in lowering blood fat, lowering blood pressure and keeping fit and beautifying.
Taichong: located on the dorsal side of the foot, when the first metatarsal space is depressed. Rubbing this point often has the functions of calming the liver and clearing away heat, soothing the liver and nourishing blood, and eliminating evil spirits. You can press this point with your thumb, preferably with the tip of your nails. If you feel tingling and swelling with a certain force, hold on for half a minute to 1 minute, and then press the other foot. It is best to stick the needle with a toothpick or acupuncture needle. Or press the right Taichong point with the left thumb and the left Taichong point with the right thumb for 3 minutes. Repeat 2 ~ 3 times, * *10 ~15 minutes.
Taibai: Located at the medial edge of the foot, it is one of the important acupoints when the first metatarsal bone on the spleen meridian of the Taiyin foot is depressed below the back. Taibai point has a rubbing method, which is to rub more with the inside of the thumb, and the effect is better. If we feel tingling, it means that our massage has an effect. Therefore, for friends with hyperlipidemia, this method cannot be missed. We can completely adjust our bodies by massaging acupoints.
These are the acupoints we introduced to you. We can find that these acupoints are relatively easy to find. We can massage these acupoints to help you better health care, especially to help us lower blood fat. For friends with hyperlipidemia, these acupoints cannot be missed.