Chapter I Dietetic Science

1. What are food nutrients?

2. Why should we pay attention to the nutrition of diet?

3. The main functions and sources of vitamins to human body

4. Where does human energy come from?

5. How is food digested in human body?

6. Ten main nutrients

8. Zinc is an indispensable nutrient for human body.

9. Simple tea is better than advanced tonic.

10. Why do you say that miscellaneous grains are nutrition?

1 1 .10 common foods

Fasting is harmful to health.

13. Ten foods to prevent aging and prolong puberty

14. Dietary suggestions for a long and healthy life

15. Seven foods to prevent premature aging

16. What foods can strengthen the brain and improve intelligence?

17. Edible fungi-healthy food

18. Spirulina, the best health care product for human beings

19. Eating breakfast equals taking tonic.

20. What is a balanced diet?

2 1. What foods does a balanced diet include?

22. Is it better to eat more than eight kinds of nutrients?

23. How to balance the diet?

24. How to design family recipes?

25. How to eat a good mood

26. Why is protein the material basis of life?

27. What is fat

28. What is the role of fat in the human body?

29. Which is better, animal oil or vegetable oil?

30. What is the importance of carbohydrates to the human body?

3 1. How many trace elements does the human body need?

32. What is the relationship between trace elements and health?

33. Why is dietary fiber the seventh nutrient?

34. How is the calorie in food calculated?

Chapter II Nutritional Value of Food

1. Soybean is a trace element library.

2. Why is the nutrition of bean products better than that of soybeans?

It is better to eat frozen meat than fresh meat.

4. What are the chemical components in fish?

5. nutritious eels

6. What are the nutritional components of eggs?

7. What is the chemical composition of vegetables?

8. What kinds of vegetables are classified according to their nutritional components?

9. Ordinary food is the most nutritious.

10. Which leek is more nutritious?

1 1. Nutritional value and edible method of pepper

12. Tomatoes are good summer vegetables.

13. It is good to eat more soybean sprouts in winter.

14. Popular turnips

15. Nutritional value of Hericium erinaceus

16. Pteridophyte, a wild vegetable

17. Good medicine tells mushrooms

18. The new charm of sweet potato

19. What is the chemical composition of fresh fruit?

20. Eating watermelon has many advantages.

2 1. banana-"the source of wisdom"

22. Why is walnut also called "longevity fruit"?

23. Hami melon

24. Jujube

25. Nutritional components and functions of Auricularia auricula

26. Nutritional components and functions of tremella fuciformis

27. What are the chemical components in milk?

28. Eating amaranth is beneficial

29. Toona sinensis is also a vegetable and medicine.

30. Planting beef-alfalfa

3 1. Onion-a good condiment and a good medicine for treating diseases.

32. Garlic cures diseases and strengthens the body

33. Prepare ginger at home. Don't panic if you are sick.

34. Clearing heat and tonifying deficiency and bitterness.

35. Eat hazelnuts in winter

36. Lycium barbarum can resist aging.

37. Fat contains anticancer substances.

38. Eat mutton in winter

39. Eat dog meat in winter

40. Eat "black chicken" in summer

4 1. Eat more duck.

42. Fish brain tonic brain

43. Eat crabs in autumn

44. Shrimp skin is suitable for all ages.

45. Fish and shellfish are the best brain food.

46. seafood can prevent cancer

47. Sugar and health

48. Talking about chocolate

49. Honey and royal jelly

50. ants and health

Chapter III Kitchen Tips

1. Food that is not suitable to be put together

2. Food that can't be eaten together

3. How to wash the pork loin

4. Pig liver should be detoxified before eating.

5. How to make mutton?

6. How to remove fishy smell

7. How to quickly remove fish scales

8. How to remove fish gall pollution

9. How to preserve live fish

10. How to disinfect raw fruits and vegetables?

1 1. Why do you want to eat refined salt?

How to use monosodium glutamate correctly?

13. Why is it not good to cook with cold tap water?

14. How to protect nutrients when cooking?

15. Will the pressure cooker reduce the nutritional value of food?

The best time to cook animal meat.

17. When is the best time to eat fish?

18. What should I pay attention to when cooking?

19. The pot is well cooked.

20. stir-fry quickly.

2 1. Why can yellow rice wine be used as seasoning?

22. Never wash rice with hot water.

23. You can't use aluminum pot and aluminum bowls for dinner.

24. How to disinfect tableware

25. Don't bake food directly with coal fire.

26. Don't eat burnt meat.

27. Eat preserved eggs with ginger vinegar.

28. A good way to remove the odor of rapeseed oil.

29. How can soy sauce and vinegar prevent mildew?

30. How to pay attention to hygiene when storing drinks at home?

3 1. Not too much cooking oil.

32. Don't burn the oil pan too much.

It is unhealthy to eat repeatedly fried oil.

What harm does eating too much salt have?

35. why can't rotten ginger be eaten

36. Why should frozen fish be softened with cold water?

37. How to cut onions without irritating your eyes?

38. How to master the heat of boiling milk?

39. Use onions, ginger and garlic skillfully.

40. Use oil, salt, sugar and vinegar skillfully

4 1. Use water skillfully when cooking.

42. Why do you use wine for cooking?

43. The wonderful use of beer in cooking

44. Tea and cooking

45. Eat mustard with "water"

46. What should I do if the oil pan catches fire?

47. How to add color to dishes?

48. The correct way to drink beer

49. Main points of making tea

50. Wash the pig's heart skillfully

5 1.

52. A wonderful way to get rid of the taste of pork tenderloin.

53. The trick of cutting meat without sticking to the knife

54. Two skills of curing meat

55. Skillfully clean frozen ducks, chickens, fish and meat.

56. Wash live chickens and ducks skillfully

57. Five ways to wash fish skillfully

58. Tips for removing fish scales by cold ironing

59. Skillfully clean cuttlefish and dried squid.

60. Skilled shrimp washing

6 1. Wash jellyfish skin skillfully

62. Tips for curing special salted eggs

63. A wonderful way to separate egg yolk from protein.

64. Tips for cutting dried tofu

65. Wash kelp skillfully

66. Wash taro skillfully

67. Two ways to wash tomatoes skillfully

68. Two ways to cut cucumbers skillfully

69. Tips for cleaning fresh mushrooms

70. Intelligent spawning

7 1. Skillfully dried mushrooms

72. Send sea cucumbers in hot water bottles

73. Tips for squid culture

74. Tips for frying pigskin

75. Four ways to eat meat skin

76. Two tips for frying pork chops

77. Salt should be put in cook the meat.

78. Use vinegar to cook the meat and blood.

79. Tips for cooking pig's trotters

80. Production skills of water-slippery shredded pork

8 1. Tips for frying meat slices

82. The secret of cooking goo goo meat

83. Make braised pork not greasy.

84. Pork belly is getting thicker

85. A delicious recipe for fried pork liver

86. Pig's trotters vinegar is delicious and nutritious.

87. Skills of cooking meat

88. Tips for desalting bacon

89. Beef, mutton and tea are delicious when cooked together.

90. The secret of cooking fish to taste.

9 1. Six tips to prevent fish from breaking.

92. Freshwater fish cooking skills

93. Tips for steaming fish

94. Fish stew tips

95. Cooking skills of salted fish

96. The secret of fresh salted fish

97. Avoid putting ginger too early when cooking fish.

98. "Xuan" trick

99. The difference between "stew" and "burn"

100. Tips for steaming chicken

10 1. Add some sugar when scrambled eggs.

102. Scrambled egg skills

103. Tips for spreading egg skin

104. Steamed egg soup skillfully

105. Eight skills of cooking vegetables

106. How to eat celery leaves?

107. Tips for frying eggplant

108. Tips for removing the astringency of bamboo shoots

109. The water quality of cooking spray is fresh and tender.

1 10. cooking skills of dried silk

1 1 1. Tips for mixing vegetables

1 12. "Three-in-one oil" tips

1 13. Pumpkin seasoning sequence

1 14. Tips for cooking brushed vegetables

1 15. Four ways to make soup delicious

1 16. Prevent the plate from skewing.

1 17. uptown remedy law

1 18. Eight elements of oil use

1 19. sixteen tricks to use salt skillfully

120. Eight tips for using vinegar

12 1.

122. Cooking knowledge

123. Four ways to improve leftovers

124. Two methods of cooking porridge with rice cooker

125. Quick paste skills

126. Tips for steaming steamed bread

127. Tips for frying steamed bread slices

128. Techniques for mixing fillings

129. Learn to cook dried noodles

130. Tips for frying pan stickers

13 1. "Four donkey kong" and eight meals.

132. Tips for using non-stick pan-

133. new decontamination iron pan

134. Rust prevention of kitchen knives

135. Incandescent lamps should be used in the kitchen.

136. Four ways to use kitchen space

137. The hygiene of rags cannot be ignored.

138. Eliminating faucet surge

The second dress art

Chapter I Selection of Clothing

1. How to dress to make yourself more attractive?

be decently dressed

3.TPO dress code

4. Clothing color and occasion

5. The principle of clothing color matching

6. Matching skills of clothes of the same color

7. Matching skills of clothes with similar colors

8. Matching purple clothes

9. The charm of black clothes

10. Ten Taboos for Middle-aged Women

1 1. Speaking of the clothes of the elderly,

How should fat people dress?

13. How tall a woman is to decorate herself

14. Self-modification of short girls

15. How do people with too thick or thin arms dress?

16. How to dress a woman whose back is too wide or too narrow?

17. How do people with flat buttocks or obesity dress?

18. How do people with too thick or too thin calves dress?

/kloc-how do women with 0/9.o legs dress?

20. How do women with short legs dress?

2 1. How do women with slender or short necks dress?

22. Tips for matching clothes with face shapes

23. What's in the suit pocket?

24. The buttons in the suit are very particular.

25. Knowledge of necktie

26. What hairstyle should a woman wear in a suit?

27. Five skills of dressing for a special figure

28. Eight tricks for women's clothing to cover up their shortcomings

29. Add eight ways to dress.

30. Choose a bonnet in the cold wind.

3 1. A new accessory for professional women-fashion grass

32. How to wear a scarf to be attractive?

33. Key points of matching a suit with a sweater

34. Be careful when wearing nylon clothes.

35. Down jackets are not suitable for everyone.

36. Warm space cotton shirt

37. Why do button men "right" and women "left"

38. Wear a dress to the dance.

39. Wearing red clothes is good for health.

40. Three Notes on Sleeveless Clothes

4 1. Seven ways to wear women's shorts

42. Comfortable romantic pajamas

43. The belt adds elegance to you.

44. Clever design of clothing waist

45. skirts add fashion

46. The art of wearing socks

47. It is not advisable to wear stockings for a long time in summer.

48. Ladies should be careful when wearing high heels.

49. Skills of wearing high heels

50. Dress for autumn is a must.

5 1. Exquisite winter clothes

Chapter II Washing and Dyeing of Clothes

1. Washing clothes should be different inside and outside.

2. Down jacket washing collection tips

3. Tips for washing sweatshirts

4. The wonderful use of eggshells in washing

5. Wash clothes with sugar skillfully

6. Three tips for cleaning collars and cuffs

7. Don't wear clothes after dry cleaning.

8. Anti-fading method of color plate

9. The best decontamination dose of soap washing powder

10. Don't mix soap and washing powder.

1 1. Method for reducing foam of washing powder

12. Underwear can't be dried.

13. Tips for drying clothes

14. Method of drying bedding

15. Remove red ink stains

16. Remove soy sauce stains

17. Three methods to remove stains from fruit juice

18. Except for animal and vegetable oil ulcers.

19. Cleverly remove oil stains and soup stains from clothes.

20. Two ways to remove oil stains from hair, fur and ski shirts.

2 1. Two methods to remove paint stains

22. In addition to the old paint two methods.

23. Remove iodine stains from clothes.

24. Remove crab yellow stains

25. corduroy clothes in addition to glue stains

26. Remove candle oil stains

27. Two ways to remove blood stains and milk stains

28. demoulding

29. Eight special functions of ammonia water

30. Dry cleaning tips for woolen goods

3 1. Prevent sweaters from shrinking

32. Washing synthetic mosquito nets

33. Washing method of pure wool clothing

34. How to wash cashmere sweaters?

35. Washing and maintenance of rabbit hair sweaters

36. Tips for washing silk fabrics

37. How to wash silk fabrics?

38. Washing method of embroidered fabric

39. How to wash seersucker clothes

40. "Fiber" non-ironing washing method

4 1. How to wash sweaters?

42. vinegar can remove the smell of sweat

43. Cleverly remove sweat stains from dyed fabrics.

44. Mung bean sprouts can eliminate mildew on white clothes.

45. Cleverly remove the oil from the chimney.

46. Clever removal of red medicine water stains

47. Remove the black spots on the white vest

48. All-purpose glue stains can be removed.

49. Remove gypsum stains

50. A method of removing asphalt.

5 1. Orange peel can remove kerosene smell.

52. Grey leaf bleaching cloth

53. New law on washing bedding.

54. Tips for washing diapers

55. Wash wool skillfully

56. Wash towels skillfully

57. A simple dust removal method for wool fabrics.

58. How to dry-clean woolen clothes?

59. How to wash your hat after winter?

60. Winter clothes washing method

6 1. What about the knee "drum" of wool pants?

62. How to remove the "aurora" on old woolen pants?

63. Pants don't need ironing.

64. Tie washing and ironing method

65. Tips for washing clothes neckline

66. Self-washing suits at home

Chapter III Collection and Maintenance of Clothing

1. Six main points of tie maintenance

2. What clothes should not be exposed to the sun?

3. How to collect silk clothes

4. How to maintain a suit

5. Make up the down jacket skillfully

Step 6: Wash down jackets

7. "Hot fast" replaces electric iron for emergency.

8. Dust removal of sweaters

9. Dust removal of wool fabrics

10. Dust prevention tips for taking off sweaters

1 1. Sweater shrinkage method

12. Sweaters are moth-proof.

13. Tips for wearing sweaters

14. Eight Methods of Skillful Shoe Cleaning

15. There is a magic prescription to prevent shoes and socks from stinking.

16. Tips for collecting shoes

17. Crack prevention tips for foam sandals

18. Four tips for mending socks

19. Maintenance of socks

20. It is better to wear a hat to protect your head than a cold coat.

2 1. The art of wearing a hat

22. Three tips for renovating clothes

23. Dismantle old clothes skillfully

24. Six secrets to make old clothes look brand new.

25. Skilled people will throw away shiny suits.

26. Cleverly eliminate wrinkles on ties.

27. the trick of making clothes with edges.

28. How to make the lining of clothes?

29. Tips for collecting clothes

30. Tips for distinguishing the authenticity of down jackets

3 1. How to get rid of greasy fur coats?

32. What about nitrate removal from fur?

33. Self-washing method of fur clothing at home

34. How to remove dirt from white sheepskin?

35. Cleaning method of leather gloves

36. Cleaning method of leather jacket

37. How to renovate an old leather jacket

38. Skillfully stick the leather "wound"

39. How to collect leather jackets

40. Leather hunting wrinkle removal method

4 1. Moldproof methods for leather parts

42. Egg white shoes

43. Shoe-shining tips

44. What if the new leather shoes are too hard?

45. Tips for waterproof leather shoes

46. Clever division of water stains on leather shoes

47. Skillfully polish white (cool) shoes

48. How to choose and wear leather boots

49. Bleaching reduction method of leather products

50. Simple scrubbing method for leather products

5 1. Washing method of artificial leather

52. How to keep pants straight?

53. Plush lodging repair method

54. You can't put wet cloth in ironing vinylon clothes.

55. Wrinkle removal method for silk shirts

56. How to iron deformed pants?

57. Remedies for chemical fiber garments after ironing

58. Remedial measures for ironing woolen goods

59. Remedial measures for silk clothes after ironing.

60. Remedial measures for burns in cotton-padded jacket.

6 1. What should I do if my clothes are burnt?

62. When is the best time to dry clothes?

63. Different drying materials

64. The polyester fabric "pilling" removal method

65. What should I do if the silk clothes turn yellow?

66. Re-softening of fur coats

67. Clothes wrinkle removal method

68. Simple straightening method of acrylic wool

69. Dehumidification method of cotton shoes

70. Dry wet shoes quickly.

7 1. Wood ash can make canvas shoes clean.

72. The insole deodorization method

Article 3 The Art of Home Life

Chapter 1 Purchase and Decoration

1. property right 1 1 species.

2. The "five certificates" for buying a house should be complete.

3. Basic contents of the evaluation report

4. Six kinds of private houses prohibited for sale

5. Eight kinds of houses that can't be bought

6. Sign a house purchase contract when buying a house

7. Ten tips for buying a house

8. How to calculate the housing area

9. Beware of "moving syndrome"

10. Interior decoration materials and health

1 1. attention should be paid to safety in room decoration.

12. How to choose waterproof coating

13. What material is good for the living room floor decoration?

14. "Healthy" multicolor coatings

15. Moisture-proof and mildew-proof household wallpaper

How to maintain plastic floor

Use and maintenance of carpet

18. How to lay a carpet

19. Put a brown mat in front of the living room.

20. New generation kitchen standard

2 1. Misunderstanding of kitchen decoration

22. Four principles of bedroom decoration.

23. Eight points for attention in home decoration

24. How to choose composite floor and what should be paid attention to during construction?

25. Installation, acceptance and maintenance of wooden floor

26. Anti-corner threshold of carpet

27. The choice of chemical fiber carpet

28. Fire prevention and safety of home decoration

29. Techniques for painting walls

30. How to paint colored walls

Several key problems in 3 1. mural painting

32. How to paint the new cement mortar surface?

33. Matters needing attention in winter painting

34. Skills of sticking stickers on the wall

35. How to paste pictures on the concrete wall?

36. Spread your own wooden floor

37. Simple floor waxing method

38. Painting method of "expanding space"

39. There are tricks to improve the quality of colored cement floor.

40. How to cut the tiles?

4 1. Methods of removing stains from ceramic tiles

42. A simple ceramic tile punching method

43. Anti-cracking method for kitchen tiles

Chapter II Room Design and Furniture Maintenance

1. Six elements of room design

2. How to make the room "bigger"

3. Three principles of furniture placement

4. How to beautify the wedding bridal chamber

5. Tips for decorating your bedroom

6. Clever matching of bedroom colors

7. There are tricks to decorate the study.

8. How to decorate the kitchen

9. Skills of decorating rooms with handicrafts

10. How to make the room cooler in summer?

1 1. Clever arrangement of glass mirrors

Chapter III Family Flower Cultivation and Beautifying the Environment

Article 4 Shopping and financial management

Chapter 1 Shopping Guide

Chapter II Family Financial Management

Article 5 Family medical care

The first chapter is the way of keeping in good health.

Chapter II Beauty and Weight Loss

Chapter III Family Doctors

Article 6 tips for life

Article 7 Family Counsel