1, women should pay attention to maintenance during menstruation.
Women have low resistance when they come to menstruation. If you don't pay attention to maintenance, it is easy to be affected by germs and cause gynecological diseases. There are many things that women need to pay attention to during menstruation, mainly the laws of cleanliness, life and diet. How to regulate menstruation? Let's have a look.
1, insist on establishing menstrual cards.
Correctly record the date and duration of each menstrual period and other changes during the menstrual period. In order to know whether one's menstruation is regular and whether there are any abnormal conditions (such as pregnancy and abortion), it is beneficial to monitor one's own changes and prevent various gynecological diseases.
Step 2 combine work and rest
During menstrual period, you can still work, study and do general manual labor, which can ensure the blood circulation in the pelvic cavity, thus reducing the pain in the back and discomfort in the lower abdomen, and avoiding strenuous mental and manual labor. Also make sure you get enough sleep to stay energetic.
Step 3 keep a happy mood
It is very important to maintain a happy mood and emotional stability during menstruation. The change of endocrine hormone level in female physiological period will directly or indirectly affect their mental state and learning efficiency. Keeping a happy mood during menstruation can effectively alleviate a series of diseases caused by this tension.
Step 4 supplement vitamins and iron
The nutrition collocation during menstruation is particularly important, because women themselves are prone to lose a lot of nutrition during menstruation, and they need a lot of supplementary nutrition during menstruation, among which vitamins are the most needed nutrition. During this period, you should eat more foods containing more vitamins and take vitamin supplements in moderation, which is very helpful to prevent colds. During menstrual period, some iron will be lost with waste blood, and timely iron supplementation can effectively prevent anemia.
5. Pay attention to hygiene and prevent female genital inflammation.
Due to carelessness in living habits and other aspects, female genital inflammation has become a common gynecological disease of women, especially during menstrual period, more attention should be paid to personal hygiene, and marital sexual intercourse should be prevented during physiological period. Remember to take a bath every night, because many bacteria will breed during the physiological period, so cleaning is also very important to avoid female genital inflammation and aggravate it.
2, women's menstrual health care methods
Women's resistance will decline during menstruation, and at this time, the body is particularly vulnerable to various germs, causing a series of diseases. Women's menstrual health care methods are particularly important. Today, I would like to introduce the health care measures that women should pay attention to during menstruation, so that you can spend an extraordinary period happily.
First, it is very important to maintain a happy mood and emotional stability during menstruation. The investigation confirmed that the changes of endocrine hormone levels in women's physiological period will directly or indirectly affect their mental state and learning efficiency. Keeping a happy mood during menstruation can effectively alleviate a series of symptoms caused by this tension.
Second, women are very weak during menstruation, and many women are sleepy during this special period, but they should also pay attention to supplementing nutrition to their bodies. Some iron in the body will be lost with waste blood, and timely iron supplementation can effectively prevent anemia.
Third, the physiological period, due to the decline of female hormones in the body, the skin secretes too much oil, which will cause acne. Women must pay attention to the cleanliness of the skin during the physiological period, and at least ensure that it is appropriate to wash your face twice a day.
Fourth, many women will have body edema during the physiological period, because the contents of estrogen and lutein in the body are too low, which leads to edema in order to maintain normal water content. Reducing salt intake during physiological period can effectively prevent this phenomenon.
Fifth, many women will have dysmenorrhea and the pain is unbearable. In order to get rid of this pain, you can take appropriate drugs under the guidance of a doctor before the physiological period comes. But you can't eat more of this painkiller, you still need to find a prescription to recuperate.
Sixth, during dysmenorrhea, keeping warm is the most important. Drinking warm water and applying a hot water bag to the small abdomen have a good effect on relieving dysmenorrhea. At the same time, exercising for half an hour every day helps to relieve dysmenorrhea.
Seventh, dysmenorrhea diet should pay attention to eating less food and spicy food that can cause diarrhea. It is recommended to eat more porridge during menstruation. Porridge that warms the stomach every morning and evening, if eaten for a long time, has a good health care effect on the body.
3. Women's menstrual maintenance strategy
When a woman reaches her menstrual cycle, she always feels uncomfortable in those days, so she should pay more attention to physical care in those days. A little carelessness may leave a health hazard for her body. Women's menstrual maintenance can be carried out within seven days of menstruation, and all-round physical care can ensure women's health. The following is a health plan for seven days of menstruation.
Watch out for migraines on the first day
When women enter the menstrual period, the nerves of the body will become very sensitive and prone to migraine. On the first day of menstruation, migraine will follow. When you have a headache, choose a quiet and dark place to rest, which can relieve the symptoms of headache.
The next day, I treated female genital inflammation.
On the second day of menstruation, when the menstrual flow is large and the blood flow in the lower body is unobstructed, you can use this time to treat the private parts of candidal women. At this time, you can take related drugs. On the second day of menstruation, you will sleep peacefully, because your body secretes more melatonin than usual that day.
Vitamin supplementation on the third day
Pay attention to diet and nutrition on the third day of menstruation, eat some foods rich in vitamins, or take vitamin tablets. Vitamin supplementation can prevent colds.
On the fourth day, I lost a little weight.
On the fourth day of menstruation, women will lose a little weight. This is because during menstruation, the body is actively dealing with the accumulated water caused by excessive body hormones before menstruation, which is unnecessary to lose weight.
5 th day hairdressing skin care
On this day, the body's estrogen secretion will be much lower, and then the hair will lose its original luster and become pale. The focus of this day is to do hairdressing and skin care.
On the sixth day, the waste in the body is discharged.
On the sixth day of menstruation, women's metabolic function enters a high-speed working state, and the discharge of toxic substances and useless waste in the body can be carried out on this day. Drink plenty of water this day, at least 2 liters of water, to help urinate and detoxify.
Drink some red wine on the seventh day.
On the seventh day, the menstrual period is coming to an end, and the secretion of estrogen rises slowly, beginning to protect blood vessels and the heart. Drinking some red wine before going to bed on this day can help estrogen protect the heart and blood vessels.
4, women's menstrual maintenance points
Point 1: Keep warm during the physiological period.
That is to say, in an air-conditioned room, blow less air conditioning and wear more clothes.
Point 2: Try not to wash your hair during the physiological period.
If you have to wash it, try to wash it at noon and dry your hair immediately after washing.
The third point: refuse fatigue.
Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.
The fourth point: avoid taking a bath.
Because the uterine orifice is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a bath.
Fifth point: don't be too emotional.
It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
Point 6: Have some sweets.
Eat chocolate and cake during physiological period, because eating sweet during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood.
Seventh point: avoid drinking cold drinks.
This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
Point 8: Eat properly during the physiological period.
Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods.
Ninth: Clean your face well.
During the physiological period, because the pores are relatively open, it is easy to grow acne, so it is necessary to do a good job of facial cleaning. Shampooing during physiological period is easy to cause acne and acne due to poor blood circulation.
Key points 10: Nursing after physiological period
Eat siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
5, menstrual blood recipes
I. Astragalus and Jujube Tea
Materials: 3 ~ 5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Exercise:
1. Brew the materials with boiling water, warm them and drink them.
2. The interaction of Chinese herbal medicines can make the five internal organs run smoothly.
Second, red dates and egg tea
Ingredients: 60 grams of red dates, eggs 1 piece.
Exercise:
1, put the pot in clear water, add red dates and cook until it is thick.
You can drink the eggs after you break them.
Tips: Jujube is a diet therapy widely used by people to nourish qi and blood after delivery. Reasonable collocation, rich nutrition, not only breast enhancement, but also beauty effect.
Third, tremella and jujube soup.
Ingredients: tremella 100g, 5 red dates, and appropriate amount of rock sugar.
Exercise:
1. Soak tremella in cold water for more than six hours, take the picked tremella out of the tail of tremella, put it in water and simmer for four hours.
2. Wash red dates, put them into tremella soup, add appropriate amount of rock sugar, cook for 3-5 minutes, and then turn off the fire.
Fourth, black fungus and jujube soup.
Suitable for women with blood deficiency and spleen deficiency. The perfect combination of auricularia auricula and jujube can achieve the effects of strengthening the spleen, enriching blood and regulating menstruation, promote the normal function of the spleen and stomach, have sufficient qi and blood, naturally develop breasts more completely, and have a ruddy and healthy face.
Ingredients: Auricularia auricula 10g, 50g red dates, a little sugar.
Practice: add a proper amount of water to the pot, add black fungus and red dates and cook over medium heat, and add a little sugar.
How to eat breast enhancement: drink before menstruation 1 week to the end of menstruation, and eat every day or every other day. Eating for 2 months in a row will have the effect of breast enhancement and slimming.
Tips:
1, don't eat with seafood, otherwise it will easily lead to low back pain.
Don't eat when your stomach is uncomfortable and flatulence.
3, do not eat more than 50 red dates at a time, otherwise it is easy to bloat.
4, sugar according to personal taste, it is best to put less or not.
Five, lotus seed and jujube soup
Ingredients: 2 dried lotus seeds, 2 red dates 10, and 2 crystal sugar.
Exercise:
1. Soak lotus seeds in water for 2 hours, and soak red dates in water for 10 minutes.
2. Then, put the soaked lotus seeds into a pot with water and simmer for about 3 hours. After boiling, add red dates and rock sugar and cook for 10 minute.
Tips: this soup can be eaten hot or cold, and the drinking effect is better after refrigeration.
Six, soybeans, peanuts and red dates snacks
Ingredients: peanut powder100g, jujube100g, soybean powder100g.
Exercise:
1. Chop red dates, mix well with peanut powder and soybean powder, add a little water, knead into small balls, and then press into round dough.
2. Preheat the oven for 10 minute, and then bake the round dough at 150 degrees Celsius for 15 minute.
Tips: It is said that this is a secret recipe for breast enhancement specially developed by the imperial doctors in Qing Dynasty for Cixi. In ancient times, it was called "jade girl filling her chest crisp". This kind of snack is simple, nutritious and full, and breast enhancement will not make you fat. Because soybeans are rich in lecithin and protein, red dates can promote fluid production and regulate endocrine, and peanuts are rich in protein and oil. Their ingenious combination can better promote the development of secondary sexual characteristics.