Streamline Tai Ji Chuan

First, start 1. Stand up. 2. Raise your arm forward. 3. Press with both hands.

Second, take the right tail 1. Do fake movements. 2. Squeeze before lunge. 3. do fake actions. 4. Squeeze before lunge.

5. Row with a horse step. 6. sprint forward. 7. Sit on your lap and hold your palm. 8. Press your palm with the button.

Third, single whip 1. Back off, hook 2. Flat stroke

4. Left-handed tail 1. Cutting 2. Lunge 3 forward squeeze. Wave 4. Squeeze before lunge.

5. Row with a horse step. 6. sprint forward. 7. Sit on your lap and hold your palm. 8. Press your palm with the button.

V. Single whip 1. Back off, hook 2. Flat stroke

6. Raise your hand, potential 1. Do an imaginary step and press the hand. 2. Squeeze before sprinting. 3. Press and hold the pedal.

Seven. White crane with bright wings 1. Raise your arms.

Eight, closed 1. Vertical arm.

foreword

Wu-style Tai Ji Chuan simplified the original eight styles. It was compiled by the Ministry of Youth in April 2005 and revised in February 2006 after popularizing teaching practice. In addition to Tai Ji Chuan * * * has its own characteristics, it also has the style characteristics of Wu-style Tai Ji Chuan, such as lightness, quietness, firmness, flexibility, Sichuan-style stepping, oblique middle and straight middle. And absorbed the charm of the north-south arc step and the all-round support of the old frame. The content is refined, the key points are prominent, the connection is reasonable and the operation is smooth. Easy to learn, easy to remember and easy to popularize. The posture is even, soft and continuous. It is a good teaching material for Tai Ji Chuan Movement, and it is also the basis for further study and study of Wu-style Tai Ji Chuan. The fist arrangement has two completely symmetrical tail swallows and two completely symmetrical single whips. In order to strengthen the basic exercises of the left and right arms, turn, slide and squeeze. Stand still, lunge, sit, buckle, stance, and speak naturally. In-situ step-up, step-down, imaginary point, leg rotation and other conversion processes. The square garden is two meters, which is enough to successfully complete the whole set of Tai Chi road drill. If necessary, you can repeat the exercise to meet the needs of exercise. The speed can be fast or slow, usually once every two and a half minutes. The posture can be high or low, and the skilled backward is extremely low and extremely hard. As a stage art performance, it can always achieve satisfactory results and is deeply loved by the audience. Full set of eight styles, 28 strokes. Every movement, spit first, save first and then send, save first and then send, the movement follows the breath, naturally combines, and emphasizes the fun of the whole process. Very suitable for health and fitness, very beneficial to luck.

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