Conditioning method 1. Diet: People with blood stasis should eat more foods that tonify qi and blood, promote blood circulation and promote qi circulation, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine and wine.
2. Psychological recuperation: People with blood stasis should pay attention to the adjustment of their daily psychological state and maintain an optimistic and open-minded mood, so as to facilitate the smooth flow of qi and blood and avoid emotional extremes.
3. Improve the environment: people with blood stasis should pay attention to climate change, increase or decrease clothes and quilts in time to avoid cold, and keep the living environment ventilated and warm.
4. Exercise for health: People with blood stasis should pay attention to regulating qi and blood, and take part in activities beneficial to the heart and blood, such as various Tai Ji Chuan and aerobics. But work and rest should be combined to ensure adequate sleep and be quiet during exercise.
5. Traditional Chinese medicine physiotherapy: People with blood stasis can properly choose traditional Chinese medicine physiotherapy methods such as massage, massage, cupping and scraping for conditioning.
2 How is the constitution of blood stasis formed? Seven emotions are not smooth. Chinese medicine believes that the liver governs the discharge, so it is happy. If you are depressed for a long time, the liver will lose its function of dispersing qi and blood stasis; Or excessive anger, liver depression into fire, blood-heat interaction, or blood-heat bitter into blood stasis. In addition, if you think too much, it will easily lead to heart loss of nutrition, spleen loss of control, poor blood circulation or blood overflow can not be dissipated, and blood stasis will also be formed.
Cold invades the cold climate or stays in the cold area for a long time, which leads to the invasion of cold pathogens, contraction of meridians and blood stagnation, that is, cold coagulation and blood stasis.
Old and weak, spleen and stomach weakness or kidney yang deficiency, qi deficiency, poor blood circulation, blood stasis, that is, qi (Yang) deficiency and blood stasis.
Long-term illness leads to obstruction of collaterals, blood stasis, and poor blood circulation. Long-term illness leads to loss of vital energy, qi does not suck blood, and blood stasis occurs when walking outside the pulse.
What diseases and pain syndromes do people with blood stasis easily get?
Meridian is the channel of qi and blood, which can transport invisible qi and tangible blood for life activities. However, people with blood stasis constitution are prone to various diseases with tingling as the main performance due to qi stagnation and blood stasis, and the pain is persistent and fixed, such as migraine, dysmenorrhea, hypochondriac pain (mostly tingling) and stomach pain. In addition, people with blood stasis are prone to bleeding (metrorrhagia, muscle spasm, etc.
What is the difference between blood stasis and blood stasis? Blood stasis belongs to the concept of pathogenesis and blood stasis belongs to the concept of etiology. Although both of them belong to blood diseases with different meanings, they are closely related. When discussing "blood stasis" and "blood stasis", it will inevitably involve "blood stasis", but the understanding of "blood stasis" and "blood stasis" has been inconsistent.
Moreover, in the research process of modern Chinese medicine, people have given a new meaning to "blood stasis". Generally speaking, there are similarities between blood stasis and blood stasis, such as poor blood circulation, slow operation and poor meridians, and they are also common clinical pathogenic factors. Serious blood stasis is bound to be accompanied by adverse changes of blood stasis.