Every kind of food has different use value. As we all know, Euryale ferox is a kind of Chinese herbal medicine, and its general consumption rate is relatively high. How to eat Euryale ferox is better? The most common is porridge, which can strengthen the spleen and stomach, clear away heat and detoxify. Let's take a look at the method of Euryale ferox rice porridge.

Euryale ferox rice porridge

Efficacy: clearing away heat and relieving summer-heat, invigorating spleen and tonifying deficiency.

Nutritional value: protein, vitamins A, B, C, carbohydrates, fat, sugar, calcium, phosphorus, iron, potassium and dietary fiber.

Suitable crowd: it can be eaten by the general population, especially those with poor appetite, spleen and stomach weakness and recurrent diarrhea.

Required materials

The main ingredients are glutinous rice, lentils, euryales, yam and sugar.

working methods

1 wash lentils; Peel and wash yam, and cut into pieces; Wash and soak the hair; Wash the glutinous rice, soak it for 1 hour, then pick it up and drain it.

2. light the pot. After water injection, add glutinous rice, Euryale ferox and lentils and cook over high fire until the rice grains bloom.

3 add yam, cook on low heat until porridge is finished, and season with sugar.

Efficacy and function

Lentils have the functions of invigorating spleen, eliminating dampness, promoting diuresis, relieving swelling, harmonizing middle warmer, relieving summer heat, clearing liver and improving eyesight. Euryale ferox has the effects of strengthening spleen and stomach, astringing essence and qi, tonifying middle warmer, calming nerves, strengthening bones and muscles, stopping diarrhea, inducing diuresis and reducing swelling. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea. Lentil porridge has the effects of clearing away heat and relieving summer heat, stimulating appetite, strengthening spleen and nourishing stomach, invigorating middle energizer and qi, diuresis and dehumidification, and stopping diarrhea. Such a prescription can not only strengthen the spleen and nourish the stomach, but also tonify the deficiency and nourish the stomach. It is a good choice for nourishing liver and kidney, and can also regulate qi and blood. It has a certain effect on clearing away heat and toxic materials and removing fire. You can try.

Everyone knows the practice of Euryale ferox rice porridge. You can make it and share it with your family after you know it. Old people, children and other people can eat it. It has effects in strengthening body constitution, enhancing immunity, clearing away heat and toxic materials, invigorating spleen, promoting metabolism, and supplementing protein and calcium. It is a good health porridge.