You can eat, but eat less. There are many spices, so you should not eat them often during pregnancy.

2

Efficacy and function

Medicinal seeds, roots, leaves and stems are also called sow fruit, sour horn and radish tree. Its seed is the raw material for extracting helicid, and the preparation can treat headache, insomnia and neurasthenia.

three

nutritive value

Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.

four

side effect

It belongs to fried food, which will cause cancer if eaten too much.

five

Preservation method

1-2 days Artemisia stems are tender, rich in vitamins, trace elements such as iron and zinc, 13 amino acids, and volatile oil with special smell. It has the effects of harmonizing spleen and stomach, facilitating defecation, clearing blood, nourishing heart, eliminating phlegm and moistening lung, lowering blood pressure, helping digestion and helping sleep. Because it belongs to leafy vegetables, it is best to buy it now and eat it now, otherwise the water in vegetables is easy to lose and not fresh. For short-term storage, the suitable temperature is 0 "12 and the suitable relative humidity is above 95%.

six

Selection skill

Choose a whole string of fresh, green and tender dishes when buying, without dead leaves, pests and diseases, bolting, flowers and cleanliness.

seven

production skills

Cut the bean curd into rectangular cubes with a width of 5cm, a length of 7cm and a thickness of 3cm, soak them in alkaline water, take them out, put them in a bamboo basket, cover them with a wet cloth, and ferment for more than 12 hours. Chop the broken spike root and bitter garlic, put them in a bowl, add soy sauce, monosodium glutamate, sesame oil, pepper powder, Chili powder, ginger and chopped green onion, and mix well to make seasoning. Put the fermented tofu on an autocratic iron stove, bake it with charcoal residue until both sides of the tofu are yellow and the inside is tender, then cut one side with bamboo slices to make a mouth and scoop in the mixed seasoning. Flavor characteristics: the surface is yellowish, spicy and tender, appetizing and promoting fluid production. Don't ferment tofu for too long, just touch it with your hands and feel sticky.