1, vegetables suitable for health preservation
Two Kinds of Vegetables Suitable for Women's Maintenance
First, tomatoes
1, anti-aging: tomatoes contain anti-aging and cholesterol-lowering elements, which help prevent senile diseases and are suitable for regular consumption. China is a country with frequent hepatitis in the world, and tomatoes have a certain protective effect on liver.
2, rich in vitamin C: delicious dining table, charming appearance, fresh colors, many people like to eat, in fact, tomatoes are not only delicious, but also have a certain "drug effect." Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
3, cancer prevention: lycopene in tomatoes has a high antioxidant effect, it can protect cells from damage, but also repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.
4. Whitening: Do you want to keep your skin fair? Of course, it is essential to eat tomatoes regularly. The vitamin P it contains is an indispensable substance for normal metabolism of cells, which can make the skin pigment and dark spots fade away and prevent pigmentation.
Second, spinach.
1, no anemia: spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
2, strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
3, good skin: vitamin K, many vegetables and fruits are lacking. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
4, detoxification: spinach can clean up the heat poison in the human stomach, avoid constipation, and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.
5. Protect your eyesight: We know that lack of vitamin A can lead to dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.
6. Stabilize your mood: The rich vitamins A, B and C in spinach can help you get out of the state of anxiety, drive away nervousness and improve melancholy.
2. Whitening food that cannot be eaten
Chinese medicine says: If you want your skin to be as white as fat, you should choose the right diet. With the hot summer coming, should women who love beauty start to worry that they will get tanned again? Note that some foods will turn black if eaten carefully.
Natural enemies of whitening: photosensitive vegetables. Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so eat them in moderation; Sweet potato, potato, carrot, spinach, purple radish head, purple cabbage, leek, celery, coriander, white radish, mushroom, auricularia auricula, beans, etc. These vegetables make spots-loving skin more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.
Whitening natural enemy 2: strongly acidic food. Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more alkaline foods such as fresh fruits and edible fungi, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids weakly alkaline and prevent and dilute stains.
Whitening natural enemies 3: dark and fried foods. Dark foods include purple rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds and walnuts. And black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish, sea cucumber and other meats. Fried food is the favorite of many people. Eating fried food is not only easy to gain weight, but also contains oxides that will accelerate skin aging, so eat as little as possible. If you really can't help it, you might as well add some foods rich in vitamin E to fight aging before eating, such as pumpkin, banana, spinach, carrot, whole wheat bread, peanuts, sesame seeds and brown rice. In addition, light-colored foods such as milk, eggs, tofu and fish are easy to excrete melanin and reduce the burden on internal organs.