Looking at the stars on the screen, they all look very hot, their skin is fair and elastic, and the screen is full of girlish feelings, which is completely unlike the appearance of a playboy. Many girls have this question. Time doesn't seem to leave too many marks on them. How do they keep their faces young? The answer is detoxification.
In the era of "fast economy", all kinds of junk food and environmental pollution will lead to excessive toxins in the body. If it is not discharged in time, it is easy to accelerate aging. If you want to stay young forever, starting from stretching your abdomen, stick to the following actions 10 minutes every day, which can effectively clear your intestines and detoxify.
1, riding extension
Horse-riding stretching, one of Japanese yoga, involves opening the legs back and forth, bending the front knees, squatting so that the thighs are parallel to the ground, and the hind legs are straight and close to the ground, entering the horse-riding action, with the neck tilted upward, the spine sinking, and the back bent backward, stretching the abdomen as much as possible, which can effectively exercise the abdominal muscles, massage the abdominal organs, accelerate metabolism and promote the excretion of toxins in the body. Bending backwards can bend his spine, expand his chest and exercise his balance. During exercise, open your legs as far as possible, open your shoulders and keep them flush, keep your abdomen tight, and push your thoracic spine forward.
Key points of posture:
Practitioners stand on the mountain, hold their heads up and chest out, keep their eyes fixed on the front, take a big step forward with their left legs, bend their left knees and squat down to make their left thighs parallel to the ground, stretch their right legs backwards as far as possible to make their right calves close to each other, straighten their spine, adjust their breathing, abdomen, push the thoracic spine forward, raise their left hands close to their ears, bend their backs backwards, extend their necks upwards, hold the back of their right calves straight with their right hands, and keep their shoulders flush for 30 seconds.
2. Dance king style
Dance king style, called Natarajasana in Sanskrit, is one of the postures of standing yoga, with beautiful posture. The exerciser stands on one leg, one leg stretches backwards and upwards, and the spine bends backwards, so that both hands can hold the toes backwards. During exercise, the waist and head look straight ahead, the hip muscles sink inward, and the thoracic vertebrae are raised. Can improve the balance ability of practitioners, flexible spine, stretch back, chest, legs, abdomen and other areas, massage abdominal organs, promote digestion, and effectively expel toxins from the body.
Key points of posture:
The exerciser stands on the ground, with his legs straight and close together, straightens his spine, looks straight ahead, raises his hands near his ears, bends his left knee, stretches his left leg back and forth from the ground, his sole faces his head, his spine sinks, his back bends backward, and his trunk bends forward slightly, so that his left toe is supported by his hands, his right leg remains straight and his chin retracts. Look ahead, stretch your abdomen as much as possible, and keep lifting your right leg for 30 seconds.
If toxins accumulate in the human body for a long time and are not discharged in time, it will easily lead to poor blood circulation, skin problems and obesity, accelerate aging, and even lead to diseases such as blood vessel blockage, heart disease and infarction, which is not conducive to physical and mental health.
Therefore, it is urgent to expel toxins from the body. Stretching the abdomen every day can stimulate gastrointestinal peristalsis, promote metabolism, clean up the intestines and excrete toxins, and relieve symptoms such as long-term constipation.