Only those who know how to be kind to themselves will be kind to others and truly have health. Ji Kang, a famous thinker, writer and health care scientist in the Eastern Jin Dynasty, pointed out in his book On Health Care: "The nature of gods is not learned over time. As for rational guidance and care, peacetime and Peng Zu 7 are within reach. " In view of some theories that propaganda can become immortal, Ji Kang believes that the so-called immortal is a natural gift, which can not be achieved by learning. However, if health care is correctly guided in daily behavior, then everyone can live a long life.
Ji Kang believes that the best way is to pay attention to mental conditioning: "Spirit is to bones, and the country is sovereign. God is impetuous in the middle, but his body is lost in the outside ..... It is a gentleman who knows the shape and stands by God. God will exist in the shape, realize that physiology is easy to lose and know its harm. " This means that the spirit is attached to the form and dominates all life activities of the form. Only when the body is complete can the spirit be comfortably attached to the body. Without God's control, the body is dead.
Here, Ji Kang particularly emphasized that people should understand that any small mistake in daily life may damage the existence of life.
Precautions:
① An period: An Qisheng, whose real name is An period, was born in Langya (now Jiaonan). His main activities were in the Qin and Han Dynasties. He is a famous warlock and the founder of Fang Xiandao.
He used to sell medicine at sea, and was taught to be a husband on the river, learning the technique of Huang Lao. After traveling to Laiwu, he lived in seclusion in Anxian Village and Xianshan Mountain in the south of Laiwu, collecting medicine and refining alchemy, breathing and cultivating immortality, and saving the world. It is said that Qin Shihuang invited him to talk for three days and nights and gave him tens of millions of gold coins, all of which he left behind. He lobbied Xiang Yu in the dispute between Chu and Han at the end of Qin Dynasty. Because Xiang Yu couldn't use his tactics, he resigned and continued to live in seclusion, becoming an immortal valued by emperors and respected by alchemists at that time, and also a celebrity in the history of Taoism in China. It is said that he lived for thousands of years.
② Peng Zu: Peng Zu was a famous birthday boy and health care practitioner in ancient China, and his name was recorded in many ancient books before Qin Dynasty. According to legend, he is a descendant of the Yellow Emperor. He served Emperor Yao and was praised by Yao, so he was named Peng Zu. Some scholars say that Peng Zu was 767 years old at the end of Yin Dynasty and lived to be 800 years old, but it is hard to believe. Another scholar explained that in ancient times, a jiazi was 60 days. If you count 767 Jiazi, Peng Zu lived for 46,020 days, which means 1.26 years old. In a word, Peng Zu, as a symbol of longevity, even the sage Confucius in the Spring and Autumn Period praised him, and Zhuangzi and Ge Hong also praised him for his longevity.
Health tip: A big belly can hold everything in the world.
The prime minister can punt in his stomach.
Forget the age, forget the sorrow.
People don't expect anything from themselves.
The benevolent loves others, and the benevolent lives long.