1. After going to bed early and getting up early in autumn, people's perspiration is reduced, the human body enters the physiological rest stage, the water and salt metabolism begins to restore the original balance, the burden on cardiovascular and nervous systems is reduced, and the intestinal function is gradually normal. In this way, the body will have various maladjustments, some latent symptoms will appear in summer, and the body will feel inexplicable fatigue. For example, many people wake up in the morning and want to sleep again. This situation is called "autumn fatigue". Summer is in an alternating period from hot to cold, and the yang in nature tends to converge from diarrhea, and the ups and downs of yin and yang in the human body also change accordingly. At this time, people's daily life should be adjusted accordingly, especially adequate sleep, and it is best to sleep for an hour more than usual, because only in this way can we adapt to the "autumn shortage." 2. Nourish the kidney and liver, eat more salty summer solar terms, the hot summer is about to pass, the temperature gradually drops after summer, and the temperature difference between day and night gradually increases, but the temperature is still high during the day. At this time, the diet should benefit the kidney and liver, moisten the lungs and nourish the stomach. Eat salty food, such as water chestnut, shage, kudzu root, etc. From the health point of view, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc., but these foods should not be eaten too much at a time, so as to eat less and eat more meals. In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Such as pears, rock candy, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote fluid production, or foods that benefit qi and preserve health such as Astragalus, Codonopsis pilosula, squid and turtle. Of course, eating more fruits and vegetables can play the role of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels, and can supplement body fluids. You should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness. ?