When people get old, they are prone to vascular diseases. This is because the blood vessels of the human body are like sewer pipes, which are easy to accumulate garbage after a long time, so they should be cleaned from time to time. Especially for the health problems of blood vessels, once you don't pay attention to the way of keeping in good health in advance, it will easily lead to hypertension, hyperlipidemia and hyperglycemia. The following three foods can help the elderly clean up vascular waste.

Hawthorn can prevent and treat cardiovascular diseases, dilate blood vessels, lower blood pressure and cholesterol, and soften blood vessels. Hawthorn contains a lot of vitamin C and trace elements, which can dilate blood vessels, lower blood pressure and blood sugar, improve and promote cholesterol excretion, reduce blood lipid and prevent hyperlipidemia.

2, lotus plumule has the effect of clearing heat and reducing fire, and it will be bitter when eaten in the mouth. Soaking lotus plumule with boiling water can effectively dilate blood vessels, and has a significant effect on treating hypertension, and can also help eliminate blood waste. Regular drinking can not only clear the body's heat, reduce fire, but also have a good cardiotonic effect, and also have a good therapeutic effect on removing blood waste and hypertension.

3. apocynum tea contains tannin, which can enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat from depositing in blood vessels. Tannic acid in tea can inhibit the increase of blood pressure and play a role in lowering blood pressure in patients with hypertension. Lipids and heavy metals on the vascular wall of patients with hypertension are mostly crystals of saline-alkali compounds. Apocynum venetum in JD.COM Hall grows in high saline-alkali soil, which has strong saline-alkali resistance, and has a good decomposition effect on protein and fatty oil. It can effectively prevent and remove fat and impurities in blood vessels, make blood vessels unobstructed, and fundamentally achieve the purpose of lowering blood pressure, lowering blood lipid and preventing blood pressure and blood lipid from rising.