What to eat for anxiety disorder?
1, eat more cold food and sweet and sour.
Cold foods include lily, celery, radish, mint and various green leafy vegetables; Sweet and sour food can relieve people's nervousness. Representative foods are: tomato, sweet potato, hawthorn, apple, red bean, jujube, hawthorn, peony flower and so on.
2.cherry
Studies have found that there is a substance called anthocyanin in cherries, which can reduce the occurrence of inflammation. Scientists believe that bright cherries can make people relax, and sometimes eating 20 cherries is more effective than taking aspirin.
3, porridge food
Do you know that some porridge can also play the role of meditation and health preservation, such as jujube porridge, ginseng lotus seed porridge, yam jujube porridge, cinnamon porridge, millet porridge, pumpkin porridge and other porridge foods.
4, kelp mung bean porridge
Kelp and mung bean porridge is also a food for treating anxiety: materials: kelp 30g, mung bean 30g, japonica rice 100g, and proper amount of sugar. Practice: soak kelp for a while, wash and chop, soak mung beans slightly, then wash, wash japonica rice and cook porridge. Eating: After the porridge is finished, add a proper amount of sliced sugar and eat it as needed. Efficacy: summer heat and detoxification, diuresis and heat release.
5. Chicken
About the diet therapy of anxiety disorder, we can also supplement some trace elements needed by the human body according to the symptoms. British psychologists found that after eating 100 micrograms of selenium, the subjects generally reflected that their spirits and emotions were better than before. Rich sources of selenium are chicken, seafood and whole grains.
6, low-fat milk
An expert study once found that three quarters of women with premenstrual syndrome reduced their original premenstrual reactions such as tension, irritability and anxiety after taking 1000 mg calcium tablets for three months.
In daily life, the best sources of calcium are milk, cheese and yogurt. Among them, low-fat or skim milk has the highest calcium content. How to treat anxiety disorder
1, we should fully realize that anxiety disorder is a mental illness, not a so-called "mental disorder". We must overcome the "sense of shame" and should not have any mental pressure or psychological burden on going to a mental hospital or seeing a psychiatrist.
2. To establish confidence in overcoming the disease, patients should firmly believe that what they are worried about does not exist at all. With proper treatment, the disease can be completely cured.
3. Learn to adjust emotions and self-control under the guidance of doctors, such as psychological relaxation, distraction, and elimination of distractions, so as to achieve a natural and leisurely state.
4, learn to correctly handle all kinds of emergency methods, enhance the psychological defense ability. Cultivate a wide range of hobbies, so that the mood is open-minded and cheerful.
What is anxiety?
The so-called anxiety is the feeling of being anxious, nervous and full of worries about one's health or other problems, which leads to anxiety.
Anxiety often manifests itself.
Psychological symptoms
1. Nervousness, worry, irritability, fear and panic. 2。 Physical symptoms: sweating, elevated blood pressure, dilated pupils, palpitation, chest tightness and frequent urination. 3. Exercise symptoms: tremor, fidgeting and fidgeting.
Nervousness, worry, irritability, fear, panic
Anxiety can be divided into normal anxiety and pathological anxiety.
Anxiety is an emotional expression, and most understandable moderate anxiety caused by some reasons belongs to normal anxiety.
The so-called pathological anxiety means that in the absence of clear environmental factors that cause anxiety,
Or when environmental factors and reactions are inconsistent, the serious or persistent anxiety reaction is pathological anxiety. What about anxiety before the exam?
See a doctor or ask for help because of this symptom; Try to relieve symptoms by taking medicine and other methods; Symptoms affect social function or cause obvious distress.
Two sides of psychological pressure
Moderate pressure can stimulate learning, concentrate and promote the development of ability. Excessive stress will cause anxiety, inattention and reduced thinking clarity, thus reducing learning efficiency.
If a person often has the following symptoms, it means that the pressure is greater;
Physical symptoms
The physiological symptom of anxiety is palpitation, and sometimes I feel my heart beating violently, which leads to too fast heart rate; And it's always love sweating, and there are individuals who have irregular diets, sometimes indigestion, constipation or diarrhea, and often have nightmares, all of which are physical symptoms of anxiety.