What do you know about keeping fit in autumn and winter?

Is it easy to get angry in a crisp autumn?

How to make up according to constitution

Is it effective to improve physical weakness?

Is winter a good time for tonic?

Can drinking really warm up?

Can supplementing calories improve cold hands and feet?

Who needs to pay special attention to autumn and winter health care

How to do massage health care in autumn

How to fight the cold winter through massage?

The second part 168 autumn and winter health care efficacy recipes

garden stuff

Jiao Ling mushroom porridge

Carrot seaweed soup

Malt yam soup

Onion tuna

Basil potato

White jade radish with meat

Steamed spare ribs with taro?

Stir-fried leek with horseshoe

Stir-fried cowpea with lotus root

Lily tremella sweet soup

Sweet potato with honey sauce

Jinnangua braised rice

Fried preserved eggs with green pepper

Tuna mixed with colored pepper

Tea tomato soup

Chrysanthemum and egg drop soup

Rice with garlic and sweet potato leaves

Saute day lily

Chinese kale in oyster sauce

Minced meat mixed with mustard

Spinach with garlic and oyster sauce

Fried shredded pork with leek

Stir-fry small rapeseed into eggs

Fried fish with cabbage and clove.

Fried tuna with broccoli

Fried cabbage with cherry shrimp

Tricolor cowpea

Lemon pea salad

Fried golden eggs with broad beans

Cereals and nuts

Qing Xiang Tea Week

Pea oatmeal

Steamed brown rice with fish

Lycium barbarum glutinous rice porridge

Lotus root purple rice porridge

Pear and wheat porridge

Milk almond porridge

Longan lotus seed porridge

Sesame walnut porridge

Sauté ed cabbage with walnuts

Sliced chicken salad with pine nuts

Maixiang Shu Xian salad

Shrimp with cashew nuts in honey sauce

Fried tofu with ginkgo sauce

Steamed chestnuts with sweet potato

Pumpkin seed honey soy milk

Longan peanut soup

interest

Coriander ginger soup

Yuan Qi Jiang Zhi glutinous rice porridge

Cold-dispelling, sweet, sour and tender ginger

Garlic-flavored paidu porridge

Vegetable soup with garlic bean sprouts

Golden curry assorted beans

Onion pie

Stewed squid

Sauté ed cuttlefish with green garlic

Braised tofu with mustard shrimp

Stir-fried diced chicken with spicy edamame.

Beef rolls with basil

Black pepper beef tenderloin

Cinnamon apple puree

Baked sweet potato with milk and cinnamon

Beans and bean products

Steamed eggs with fresh shrimp and soybean milk

Soybean milk and fresh milk sago dew

Bean paste porridge

Peanut cold tender tofu

Tomato and bean curd soup

Fried cabbage with black beans 5

Black bean tofu soup 5

Soybean konjac porridge

Soybean and peanut sweet soup

Red bean glutinous dumplings with ginger sauce 5

Red bean yam honey

Mushrooms and mushrooms

Sauté ed mushrooms with cowpea

Chicken with double mushrooms

Mushroom omelette

Sweet potato and black fungus porridge

Braised fresh vegetables with curry and white fungus

Cold sweet and sour auricularia auricula

Black fungus chicken soup

Braised Flammulina velutipes

Pleurotus eryngii with green sauce

Black pepper mixed with Pleurotus eryngii 5

Sauté ed mushrooms with cream

Hericium erinaceus sliced meat soup

Stewed straw mushroom with small rapeseed

Edible meat

Yam goose soup

Leek-flavored pork liver lettuce roll

Healthy yam pork liver porridge

Rose pork liver soup

Zhudusishen decoction

Fried pork slices with broccoli

Roasted wild mushrooms and fresh meat rolls

Ginger mutton soup

Assorted fresh fruit braised mutton

Stewed beef with potatoes

Beef rolls with fresh vegetables

Fried chicken fillet with apples and vegetables

Garlic chicken

seafood

Fish miso soup

Salmon with red fermented grains

Smoked fish with tea flavor

Stir-fried saury

Grilled mackerel with lemon salt

Steamed bass with wheat flavor

Fresh nut cod steak

Braised tuna with pickles

Fried salmon with vegetables.

Grilled sardines with almonds

Colorful pepper swordfish

Zhexiang fresh fish soup

Stewed eel with astragalus membranaceus

Cowpea fried eel

Braised crucian carp with scallion

Stewed abalone with angelica sinensis

Stewed sea cucumber with ginkgo biloba

Steamed tofu with scallop and shrimp

Braised rice with taro shrimp

Small abalone with lemon tomato sauce

Fried clams with celery-flavored tomatoes

fruit

High fiber apple rice

Avocado shrimp sushi

Cherry fresh vegetable roll

Sugarcane carrot soup

Sweet persimmon and fungus soup

Sweet and sour hawthorn wolfberry soup

Baixiang fruits and vegetables salad

Peach shrimp salad

Olive fruit seafood salad

Kumquat-flavored fried eggs

Kumquat fruit tea

Yogurt sweet peach omelet

Black bean pear cup

Roasted lemon chicken with figs

Stewed meat with pineapple and apple

Orange salmon steak

……

Part 3 Health Care Law for Health Care Professionals in Autumn and Winter