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The most effective supplement of collagen
10 Common Collagen Foods

pigskin

Efficacy: The collagen of pigskin is very rich.

Yes, and it has the effect of nourishing yin and tonifying deficiency, yes.

Enough to regulate the aging of body cells and play a role.

Energy is particularly comprehensive, if it is particularly close at ordinary times.

If you pay attention to beauty, you can eat more pigskin.

pettitoes

Efficacy: trotters are called beauty saints.

Product, because it is particularly rich.

Collagen, low in calories. it

Softness of nails, hair and skin

Ascension has a significant effect on the body.

The improvement of microcirculation is also very good

edible white fungus

Efficacy: Tremella belongs to warm food, which

Plant collagen is rich in content, which is very

Suitable for women, nourishing healthy skin.

Spleen strengthening and appetizing have a very good effect. edible white fungus

Sweet, light, flat, non-toxic, not only nourishing

Spleen has the effects of appetizing, invigorating qi and clearing intestine.

The function of nourishing yin and moistening lung.

beef tendon

Efficacy: Beef tendon is a low-calorie food.

It contains cholesterol and rich collagen.

Promote cell metabolism and strengthen bones and muscles.

It works well, if it matters at ordinary times.

Nodes or soreness of the waist and knees can also be solved.

Eating beef tendon properly can beautify your face.

Protein peptide

Efficacy: Luo Sailuo peptone @ collagen.

Protein skin+self-developed exposed fish collagen skin, one each.

Add 6000 mg of collagen peptide into the bag.

+1 100mg elastin peptide, molecular weight about.

2000Da, small molecules are easy to absorb.

chicken claw

Efficacy: The content of collagen in chicken feet is very high.

Rich in collagen, it is good for the skin.

For example, it can delay the skin.

Aging, enhancing skin elasticity and preventing skin peeling.

Skin pigmentation, reducing pigmentation, can improve

Human immunity.

bean

Efficacy: Collagen ranks among the top ten foods.

In the list, beans are rich in nutrients.

Rich, collagen eggs that not only everyone loves.

White, protein and progesterone.

Regulating internal circulation has a very good effect, that is

Very suitable food for women.

air bladder of a fish

Efficacy: Flower glue is one of women's favorites.

This tonic is rich in collagen.

Protein, vitamins and trace elements, and

Low fat content, don't worry about getting fat.

Topic, especially suitable for stewing. Contribute to improvement

Loose skin, wrinkles and dryness make the skin

Full of energy and elasticity.

Food supplemented with collagen

albumen

Efficacy: protein is not only rich in a lot.

Protein, collagen is also available, every

Eating an egg every day can not only enhance satiety.

Sense, and has a good beauty and health care effect.

Chinese honey locust

Efficacy: Gleditsia sinensis is the fruit of Gleditsia sinensis, which

Also known as snow lotus seeds, it contains a lot.

The composition of collagen is also our comparison.

Favorite dietary fiber food, used to promote

The effect of digesting and promoting skin elasticity is very good.

So there is also the beauty of "plant bird's nest"

Fame.