When making bread, different kinds of flour and different additives contain different calories. For example, loaf bread made of miscellaneous grains flour is definitely much lower in calories than ordinary wheat flour.
And if we add some small preserved fruits such as raisins and dried cranberries when making bread, the calories will be much higher than that of bread without any ingredients.
Can I eat toast to lose weight?
If you only look at the calories of toast, the calories of toast are not particularly high. A bag of 350 grams of toast is enough for us to eat several meals. Generally, we can feel full after eating five or six slices of toast.
If you choose coarse cereal toast or whole wheat toast, the calories will be lower. However, when eating toast, many people like to spread honey, jam or make sandwiches on it. In this case, the heat is greatly increased, which is not suitable for people who lose weight.