Talking too much will hurt your vitality. What's going on here? We may have heard the saying that a thousand words at sunrise can't hurt ourselves. Talking too much every day will damage our vitality and, over time, affect our health. The symptoms of talking too much will often make you feel tired and depressed. A little activity will lead to shortness of breath and sweating, and fatigue will not be effectively relieved after sleep and rest. Easy to catch a cold, more sensitive to the climate than ordinary people, the weather becomes a little cold, cold, runny nose, sneezing and so on. , or easily caught by others; Gastrointestinal digestion and absorption function becomes worse, and symptoms such as abdominal distension, abdominal distension, loss of appetite, diarrhea and emaciation appear; Vulnerable to allergens and suffering from allergic rhinitis, urticaria, asthma and other diseases. How to protect the vitality of people who talk a lot? Speak in a moderate voice, try to be peaceful, not too violent, or you will get hurt easily; Diet should be light, eat more digestible food, such as vegetables, pasta, porridge and so on. Foods with high calorie, high fat and high protein, as well as fried, roasted and fried foods, are difficult to digest and absorb, and should be eaten as little as possible; It is also necessary to strengthen physical exercise. When exercising, we must pay attention to moderation, continuity and step by step to avoid too long interval or too strong intensity. In addition, you can also take some traditional Chinese medicines such as ginseng and astragalus, as well as Chinese patent medicines such as Buzhong Yiqi Pill and Liujunzi Pill under the guidance of a doctor according to your own physique. Old people had better talk less when walking. After dinner in the evening, many old people make an appointment with three or five neighbors or call their wives, and talk while walking, which is very reassuring. But from a health point of view, it is best not to talk when walking, otherwise it will be bad for the health of the elderly. There is a saying in China's ancient Notes on Respect for Life: "Don't talk to people while walking." . If you want to talk, you must stop talking, or you will be out of breath. It is said that when you walk, you will get angry, and when you open your mouth again, your anger will be intermittent and unbalanced. "It means, don't talk to people when you walk. If you want to talk, you should stop, or you will get hurt. Modern medical research also supports this statement. Researchers at the University of Queensland in Australia have found that if you talk while walking, the activity of abdominal muscles will be significantly reduced, which indicates that the risk of accidents will increase. Because speaking and breathing are controlled by the same area of the brain, if you talk while walking, the brain will "do two things at the same time". At the same time, due to the interruption of signal transmission in the central nervous system, the strength of abdominal muscles will also be weakened, which will reduce the protection of the spine and increase the probability of bone accidents in the elderly. The heart and lung function of the elderly is declining, and the respiratory system is not as good as that of the young. It's easy to get out of breath. In addition, in recent years, the air quality in various places has dropped significantly, and foggy days are increasing. In a polluted environment, the more you talk, the more harmful substances you inhale. Therefore, it is suggested that the elderly should talk as little as possible when walking, let alone chat loudly with their partners around them; If you need to talk while walking, it is recommended to stop and stand still. Old friends who often walk together can form a tacit understanding, communicate through body language and enjoy chatting after walking; Don't open your mouth when the wind blows. Ginseng, the most vital Chinese medicine, can soothe the nerves and resist aging. According to Shennong's Classic of Materia Medica, ginseng can "tonify the five internal organs, calm the mind and soothe the nerves, stop convulsions, eliminate evil spirits and improve eyesight, learn with pleasure, and prolong life after long service." "Ginseng has many functions such as anti-aging, anti-fatigue, protecting the liver, regulating cardiovascular function, and exciting hematopoietic system function. Ganoderma lucidum: regulating immunity According to Shennong's herbal records, Ganoderma lucidum can "replenish liver qi, soothe the nerves and settle down" and "keep healthy and prolong life if you eat for a long time". Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, improve human immunity, scavenge free radicals and balance metabolism. Sanqi: Buxue Sanqi has a nourishing effect similar to ginseng, especially it can dilate blood vessels and reduce vascular resistance, and it is more effective than ginseng in preventing and treating cardiovascular diseases. Control your speech rhythmically and protect your vitality.