The movement of health preservation is mostly concentrated in the movement of Taoism. I once studied in Wudang Master and Kung Fu Hall for one year. Professor Kung Fu Hall's exercises to restore energy are as follows:
1. Refine God
Taoism believes that knowing God is not conducive to people's quality of life, and emphasizes that spiritual practice should protect Yuan God and destroy God. As the saying goes, "God is fine, Yuan is fine, not a god who cares about his mind."
Step 2: Keep a clear head.
There are many ways to keep a person alert. People with different qualities should adopt different methods. In the process of observing the orifices, we should also master them flexibly according to the changes of qi activity and change our intention to observe the orifices.
think
The content of thinking is very extensive, from celestial bodies, the sun, the moon and the stars to clouds, mountains and rivers. The method is to concentrate in meditation, that is, staring at the god among the gods, trying to settle down on this god and concentrate on this god. God is not only an empty image, not an imaginary god, but actually sees God.
Keeping an open mind and thinking is just a means to concentrate rambling attention and achieve peace. In the end, "forgetting to keep" is beneficial to the body and mind.