What food is good for cervical spondylosis? If cervical spondylosis belongs to damp-heat obstruction, you should eat more fruits and vegetables such as pueraria lobata, bitter gourd and loofah. If cold and dampness block collaterals, you should eat more dog meat and mutton to keep the cold unchanged. If it is blood deficiency and qi stagnation, you should eat more food such as chicken and fish.

Generally, cervical spondylosis and lumbar spondylosis in the elderly are caused by vertebral hyperplasia and osteoporosis, so patients with cervical and lumbar spondylosis should take a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E ... Among them, calcium is the main component of bones, with milk, fish, soybeans, pig's tail bones and black beans accounting for the most. Protein is also an indispensable nutrient for forming ligaments, bones and muscles. Vitamin B and E can relieve pain and fatigue.