Current location - Health Preservation Learning Network - Health preserving class - How do cancer patients keep healthy in autumn?
How do cancer patients keep healthy in autumn?
Core Tip: Nursing care of cancer patients in recovery period is very particular, and different principles should be followed in different seasons. Below, introduce several autumn health preservation methods. There is a saying in Chinese medicine called "Yang in spring and summer, Yin in autumn and winter". It can be seen that different seasons follow different health principles. How should cancer patients keep in good health in autumn? Cancer patients should pay attention to the following points in autumn health care: First, the basic principle of nourishing yin and moistening lung is to regulate diet in autumn. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. Second, get up early, go to bed early, conform to the harvest of yin essence, and get up early to relieve Yang Qi. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. Third, strengthen physical strength. It gets cold in autumn, so don't add too much clothes at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. Fourth, prevention of disease The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease. Fifth, prevent autumn dryness. The autumn climate is dry, and the skin moisture evaporates quickly, which is easy to cause dry skin, increased wrinkles, dry throat pain, constipation and so on. Therefore, preventing autumn dryness in autumn is an important health care principle. Keep the indoor humidity, pay attention to replenish water in the body, and avoid consuming gas and liquid due to overwork and strenuous exercise. Sixth, be careful to eat fruits and vegetables in summer. Although eating a lot of fruits and vegetables will not cause diseases in the spleen and stomach, it has reduced the disease resistance of the stomach. Eating a lot of fruits and vegetables after autumn is bound to help damp evil damage spleen yang. Eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency and cold, and should avoid eating. Seven, timely tonic Chinese medicine treatment principle is tonic, not tonic for patients with deficiency. Pay attention to proper tonic, avoid taking medicine, and advocate food tonic. In autumn, nourishing yin and moistening dryness is the main food supplement, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. Eighth, drink more soup and dry the air in autumn. It is more appropriate to make soup from tonic items. Ordinary people should use food for tonic, that is, choose fresh Chinese cabbage, radish, lotus root and so on. Fish and meat should be added to make soup, such as peanut chicken feet soup and lotus root beef soup. You can also eat some cold fruits with diuretic and antipyretic effects, such as apples and Sydney, which can supplement a lot of vitamins and trace elements. It is not advisable to drink more carbonated drinks. You can choose rock sugar boat-fruited Sterculia or honey chrysanthemum to soak, which can not only replenish water in the body, but also play a role in health care and treatment.