Garlic is an essential condiment in the kitchen, which has many benefits to the human body. Garlic of good quality must be very spicy. Generally speaking, the hotter the garlic, the better.

First, garlic is a natural "fungicide".

People have been eating garlic for many years. Growing up, the older generation said that eating garlic is good and has bactericidal effect. Yes, modern medicine has proved that garlic has a powerful bactericidal effect. Therefore, eating garlic regularly can help us prevent various diseases caused by bacteria or viruses, improve our physical condition and enhance our immunity.

Second, garlic is a "blood vessel scavenger".

Don't believe that garlic not only has bactericidal effect, but also has many benefits for blood vessels. Garlic can improve blood vessel elasticity and reduce blood viscosity, so it is especially suitable for people with hypertension and hyperlipidemia. In addition, some studies have found that people who often eat garlic have faster blood flow. It turns out that garlic can also help clean up deposits on blood vessel walls.

Third, why is fragrant garlic better?

People who eat garlic, especially raw garlic, feel particularly spicy. The reason is that "allicin" produces a pungent feeling, and allicin is one of the most important substances in garlic health care. Allicin has bactericidal effect, and even studies have found that allicin can prevent tumors.

Although garlic is a treasure, it is not "the more the better". Everything should be measured, and garlic should not be eaten too much, because garlic itself is a very irritating food. Eating too much may irritate the stomach and cause various discomforts. I suggest eating a few cloves a day, especially raw garlic, not more than five cloves. If it is cooked garlic, you can eat more cloves as appropriate.