1. Apple: It's dry in autumn. Eating apples can quench thirst and moisten lungs. People who get angry easily can eat apples properly. In addition, apples can promote gastrointestinal peristalsis, benefit the stomach, strengthen the spleen and stop diarrhea, which can relieve and treat constipation.
2. Pear: Pear juice is delicious, and it has the effects of appetizing, relaxing bowels, diuresis, relieving cough and resolving phlegm, moistening lung and removing dryness. It is suitable for lung heat cough, dry throat and sore throat, and dry stool. However, people with cold pears and weak spleen and stomach suggest eating a small amount.
3. Grapefruit: Grapefruit has the effects of keeping healthy and moistening the lungs, regulating qi and resolving phlegm, helping digestion, clearing the intestines and relaxing bowels. It is very effective for dry throat and thirst in autumn, and can also improve symptoms such as halitosis and dry stool. In addition, grapefruit is rich in vitamin C and lycopene, which has the effect of skin care and beauty. Grapefruit also contains ingredients similar to insulin, so diabetics can also eat it in moderation.