Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories.
Drink yangwei decoction in the morning.
Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.
Exercise:
1, put the washed red dates and silkworm cocoons into the pot, and add 800g water.
2. After boiling, slowly fry with low fire 15 minutes.
3. Strain the juice into a large bowl and add sugar to taste.
Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.
Longan, red dates and egg soup
Ingredients: ginger 1 two red dates 3-5 longan 2-3 eggs 1-2 brown sugar.
Production method:
Shred ginger, stir-fry until fragrant, add a bowl of water, add red dates and longan at the same time and bring to a boil. When the red dates are boiled, add two poached eggs and add a proper amount of brown sugar.
Efficacy: invigorating qi, promoting blood circulation, caring skin and promoting blood circulation. Sticking to this breakfast can improve skin color, promote blood circulation and make the face white and red.
porridge
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Exercise:
1. Lotus seeds are soaked in warm water, pitted, and washed with japonica rice and jujube.
2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook into porridge.
3. Eat it in the morning and evening after seasoning according to personal taste.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, fish, beans and bean products.
Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
At the same time, we should eat more foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.
It is also necessary to consciously choose foods that nourish the eyes, protect eye health, and prevent eye diseases such as myopia. Foods healthy for eyes include liver, milk, goat's milk, cream, millet, walnuts, carrots, green vegetables, spinach, Chinese cabbage, tomatoes, day lilies, spinach, medlar and fresh fruits.
Besides, after working 1~2 hours, you can go out for a walk or close your eyes and rest for a minute or two. As long as we pay attention to the diet structure and combine work and rest, we can enhance the body's resistance and thus reduce the occurrence of diseases.