Next, I will recommend an indoor exercise method-HIIT. The full name of hiit is High Intensity Interval Training (HIIT). Focus on high intensity, and start the next set of exercises before the physical strength is fully recovered. Simply put, it is a high-intensity exercise that stops to rest. HIIT can be highly praised because it effectively combines and maximizes the advantages of aerobic and anaerobic training. At the same time, it shortens the exercise time, is easy to train and is not easy to lose muscles in the process.
Its principle is: through multiple groups of high-intensity explosive training and low-intensity restorative training, the aerobic and anaerobic energy supply systems of the body can operate at the same time, so as to achieve the effect of aerobic and anaerobic training at the same time. HIIT general process: 1. Warm-up: Choose an aerobic mode (treadmill, elliptical machine, rowing machine, bicycle, swimming) and warm up for 5 minutes. 2. Stretching: Then take some time to do some proper stretching to prepare for formal training.
Official start: the official start of training, aerobic exercise, choose sprint, push-ups, leapfrog, squat jump, opening and closing jump and other actions; Anaerobic exercise can choose unarmed training actions, such as push-ups, squats, arrow squats, pull-ups, etc. Or use lightweight devices. 4. Number of groups: generally, 4-6 actions are selected, and each action is completed 15-20 times as a group. Rest between groups 10 second, and complete the cycle for 3-5 times. 5. Time: The whole training should be controlled within 15 minutes. 6. Stretching: Pay attention to stretching after training. Everyone in the deep house should practice quickly!