"One" is 1 bag of milk every day, containing 250 mg of calcium.

"Two" means eating 2 Liang (100g) of staple food for each meal and 6-8 Liang (300-400g) for each day.

"Three" means eating three servings of high-protein food every day, each serving can be 1 two (50g) lean meat, 1 big egg, or two (100g) tofu, chicken and duck, or fish and shrimp.

"Four" refers to four sentences: coarse and fine (coarse grains matched with flour and rice), neither sweet nor salty (6-7 grams of salt per day), three or four meals (total control, multiple meals), and seven or eight full.

"Five" refers to 500 grams of vegetables and fruits per day, plus appropriate amount of edible oil and condiments.

"Red" refers to drinking 50~ 100 ml of red wine every day, which is helpful to raise high-density lipoprotein, promote blood circulation and remove blood stasis, and prevent arteriosclerosis.

"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins and tomatoes. These foods are rich in carotene, which can improve immunity and reduce the chances of infection and tumor.

"Green" refers to green tea and dark green vegetables. Green tea has anti-tumor and anti-infection effects.

"White" means eating 50 grams of oatmeal or oatmeal every day, which can reduce cholesterol and triglycerides in the blood, which is better for diabetic patients.

"Black" refers to black fungus. Eating 5 ~ 15g every day can reduce blood sugar and blood cholesterol and help prevent thrombosis.