Guide: Teach you endotoxin. Do you know how your body excretes toxins? Through continuous screening of toxins in the body, they are excreted through the skin. But when you are overworked or have too many toxins, your body will feel uncomfortable and your health will be damaged. In fact, if you usually eat the following seven categories, you can get liver endotoxin!

garlic

Garlic contains a lot of sulfur compounds, which can activate liver enzymes in the liver and remove toxins from the body. Garlic also contains allicin and selenium, which can help protect the liver from toxins.

grapefruit

Grapefruit is rich in C and antioxidants, which are two sharp tools for liver cleaning. It is rich in compounds, which can accelerate the production of liver detoxification enzymes. Grapefruit is also rich in flavonoids, which can burn the fat in the liver.

Guide: Teach you to clear liver endotoxin. Do you know how your body excretes toxins? It is through the liver that toxins in the body are constantly screened and excreted through the skin. But when the liver is overworked or has too many toxins, your body will feel uncomfortable and your health will be damaged. In fact, if you usually eat the following seven kinds of food, you can remove liver endotoxin!

green tea

Catechins in green tea, as a plant antioxidant, can eliminate the accumulation of fat in the liver, restore the normal function of the liver and protect the liver from toxins.

bitter gourd

Green leaves such as bitter gourd, arugula, dandelion, spinach, mustard and chicory also contain a lot of cleaning compounds, which can remove heavy metals from the body. Green leafy vegetables can also eliminate the body and promote the flow of bile.

avocado

Avocados are rich in glutathione compounds, which can protect the liver from excessive toxins. Studies have shown that 1 to 2 avocados a day for one month can repair the damaged liver.

Guide to Health Network: Baodian teaches you how to clear liver endotoxin. Do you know how your body excretes toxins? It is through the liver that toxins in the body are constantly screened and excreted through the skin. But when the liver is overworked or has too many toxins, your body will feel uncomfortable and your health will be damaged. In fact, if you usually eat the following seven kinds of food, you can remove liver endotoxin!

walnut

Walnut contains high concentrations of L- arginine, amino acids, glutathione and omega-3 fatty acids, which helps to excrete ammonia that causes liver diseases.

turmeric

Turmeric is one of the most effective foods to keep the liver healthy. It has been proved that it can prevent toxins from damaging the liver and even repair damaged liver cells. Turmeric can promote the natural production of bile and reduce the swelling of hepatic duct.

I remind you that walnuts can also help increase oxygen in the blood and speed up the body circulation.