Being in a bad mood will affect the day's work. Moreover, people will be at the peak of mood swings in the early hours of the morning. If there is a conflict in the early morning, it is likely that they acted irrationally on impulse. Sun Simiao, a medical god in the Tang Dynasty, once recorded "the first precept of getting angry in the morning" in the book of health preservation, saying that getting angry in the morning is the first thing in health preservation, which is harmful to the health.
Extended data:
The ancient book "Lingshu Benjing" says: "The liver stores blood, and the blood gives up the soul ... the lung stores gas, and the gas gives up the spirit." When the essence of parents' reproduction is combined into one, there is a "god", which provides shelter for innate income, provides qi for "god" and nourishes "god". Therefore, it can be said that if the qi and blood are sufficient, the "soul" is strong and the spirit is sufficient.
The abnormal manifestations of "soul" are fright, nightmare, sleepwalking, nightmare and other bad dreams. And thinking can't concentrate, even thinking is scattered, and symptoms such as hallucinations, auditory hallucinations and auditory hallucinations appear.
In contemporary society, with the development of nightlife and the continuous improvement of people's quality of life, many people stay up all night immersed in entertainment places, such as the way of keeping in good health mentioned in this article, which has also been forgotten by many young people. But in fact, this way of health preservation has lasting vitality. After all, without health, everything is illusory.
People's Network-Keeping in good health is to adjust your energy.