Sweet potato is mainly produced in Jinan, China. Its main characteristics are fragrant, sweet, waxy and delicious, and it is deeply loved and welcomed by people. Every100g of honey potato contains about 9 1 calorie. Compared with many foods in life, the calories of honey potatoes are still relatively low, so you don't need to worry about getting fat if you eat them in moderation.

Sweet potato itself is a common miscellaneous grain food in life, which contains a lot of sugar, protein, various vitamins and minerals, carotene and other ingredients. Moderate consumption can regulate the stomach, purify the blood and tonify qi and blood, and there are many ways to eat it. It can be steamed, boiled or even fried, so sweet potatoes can be cooked and delicious.

Sweet potato, also known as red sweet potato, sweet sweet potato and red sweet potato, is sweet in taste and flat in nature, belonging to spleen and large intestine meridian. It contains a lot of vitamins, cellulose, carotene, lutein and various mineral components, among which dietary fiber can promote gastrointestinal peristalsis of human body to a certain extent and accelerate the discharge of excess toxins and wastes. Secondly, dietary fiber also has a good satiety, which can reduce the intake of other high-calorie foods and promote weight loss.