How to eat maca with good effect 1, stew chicken and soup
Every time 15-20g maca, the water is boiled and simmered for about 2 hours before serving. It is delicious and easy to absorb.
30g dried maca slices, 0/0 pieces of red dates/kloc-0, and the red dates are denuded and washed for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.
When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.
Slice maca, put it in a pot with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused into the soup at the bottom of the pot. Generally speaking, it can be eaten by 2-3 people and put in a whole maca slice.
Cut Yunnan maca into slices or filaments and add them when stewing chickens and ducks. This is nutritious and delicious, and it is also a practical and convenient method for men. It is best for men to take 50 ml of Yunnan maca soup every day to make full use of it.
2, soak in water to drink
You can choose dry maca tablets, 1 day,10g, put 3-5 tablets at a time, just rinse with boiling water, don't throw away the soaked tablets, you can chew them up and swallow them.
Slice 2-4g (2-3 slices) of Maca and soak it in boiling water (about 300-500ml thermos cup each time) for 20min. Maca soaked for 4 times can be eaten directly.
Maca roots are soaked in a water tank and mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, the delicious maca drink was finally made.
Step 3 slice and eat dry (as a snack)
Chewing directly, easy to absorb, 5 tablets a day, long-term adherence has a very good curative effect.
Taking professional maca products such as maca and maca capsules directly is the most convenient way to use maca at present. Generally, it is taken at the meal time every day, that is, three times in the morning, noon and evening, with warm water on an empty stomach before meals. Take Lamori Maca as an example, you can take 1-2 tablets three times a day.
Step 4 soak in wine
Dried maca tablets should be selected for brewing wine, which is easier to soak out the efficacy than dried maca tablets. When soaked in white wine, dry maca tablets (150g) can be soaked in 5 kg of wine. According to this ratio, it can be taken after 30 days of soaking, twice a day, with 30-40ml each time.
Slice maca, put it into pure high-grain liquor and process it for a long time. After one month, the effective components of Maca can be fully diffused into alcohol and directly poured out of liquor for drinking (one kilogram of liquor can be put into 7- 10 tablets). This is maca health wine.
Step 5 make maca drinks
The maca root is soaked in a water tank and mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, a delicious maca drink is finally made.
Maca's taboo is 1. Do not eat with other tonics and nutrients at the same time.
Because Maca is rich in nutrition, it has been supplemented, but this supplement of Maca is different from the traditional supplement. Maca's supplement is the balance of human nutrition intake. If you eat maca, other tonics and nutrients may counteract the effect of maca. Moreover, the unique alkaloids macaene and macamide in maca can regulate the secretion of human hormones through the pituitary gland, but now many foods contain hormones, which is not conducive to maca's efficacy.
2. Don't eat it with products with aphrodisiac effect.
Every aphrodisiac health care product will have its unique effect, so will maca. In order to ensure the best efficacy of Maca health products, it is recommended that you do not mix them with other aphrodisiac products when taking them, so as not to affect the efficacy of Maca. Secondly, if a male friend is in the stage of disease treatment, it is best to consult his attending physician when taking it to avoid adverse effects on the body due to carelessness.
Efficacy and function of Maca 1 to improve sleep.
Because I didn't sleep well, I chose Maca to try. It is really helpful. No matter the pressure of courses or work, more and more people are suffering from insomnia now, so it is very important to improve the quality of sleep.
Step 2 improve memory
The stress of life may bring us mental overdraft, and the stress of work will naturally lead to the decline of memory. Maca can improve memory, make people full of energy, improve work efficiency and achieve twice the result with half the effort.
3. Improve sexual function
Marca can make your range longer and shoot faster than the speed of light! Almighty is necessary for both husband and wife, so the effect and function need not be a pity!
4. Improve immunity
The decline of immune system will greatly increase people's chances of getting sick, and Maca can enhance physical strength, provide immunity, enrich people's spirit, and make you positive and energetic!
5. Other influences
Of course, Maca also has many functions, such as regulating endocrine, balancing hormones, beautifying, anti-anemia and so on.
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