Content preview:
Drink a cup of cold-proof tea in winter
* Ginger Sugar Tea: 3 slices of ginger, appropriate amount of brown sugar, brewed with boiling water. Every day 12 dose, take at any time. This herbal tea can warm the stomach and harmonize the middle warmer, and is suitable for catching a cold.
* Onion and ginger tea: Wash 10g onion and 3g ginger, slice them, put them in a casserole with proper amount of brown sugar, add water to boil for10min, and take the juice while it is hot. You should be sweating all over after drinking. The medicated tea is suitable for exogenous wind-cold, headache and stomach cold.
* Three kinds of scented tea: put 15g honeysuckle, 10g chrysanthemum and 3g jasmine in a teacup, add boiling water, and soak1015min before drinking. The medicated tea can clear away heat and toxic materials, and is suitable for wind-heat cold caused by heat toxin. Regular use can clear away heat and reduce fire.
Stay up late and eat more fruits.
Four kinds of fruit juices that can make people more energetic and beneficial to the skin are:
Banana, papaya and high-quality yogurt are mashed together, which is nutritious and can supplement the energy needed by the body.
* Fresh fruit juice composed of kiwi fruit, orange and lemon, rich in vitamin C, which supplements physical strength, beauty beauty.
* Cucumber, soybean milk and mint are mashed and stirred together to make cool cucumber juice to relieve fatigue.
* Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a nutritious juice.
Long-term medication requires supplementation and nutrition.
Expert reminder ...
Please confirm and adopt.