1, milk porridge
250 ml of fresh milk, 60 g of rice and proper amount of sugar. First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully. Warm clothes in the morning and evening, pay attention to preservation and don't go bad. It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for weakness, strain, deficiency of qi and blood, physical weakness after illness, malnutrition, etc. The milk porridge produced by dairy processing plants has various formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.
2. Eggs and milk
Cook the eggs, remove the eggshell and egg white, grind the yolk with a spoon, add the milk and stir well. Egg yolk not only contains protein, fat and vitamin A, but also contains iron, phosphorus and other substances. This product is suitable for iron deficiency anemia and four or five-month-old infants who need calcium supplementation.
3. Goat milk soup
250 grams of mutton, 20 grams of ginger, 0/00 grams of yam/kloc, 250 ml of milk. Wash mutton and cut it into small pieces, cut ginger into pieces, put them together in a casserole, add a proper amount of water, simmer for 7-8 hours, stir evenly, remove rotten residue, keep mutton soup, add yam slices, boil, then pour in milk and boil. This product warms and tonifies middle energizer and essence, and is suitable for cold limbs, fatigue and shortness of breath after illness and postpartum. Several times a day, 5-7 days as a course of treatment. When taking this prescription, it is not advisable to take other drugs at the same time. Add 60 grams of millet, 0/8 slices of jujube/kloc and 0/8 grams of lotus seed/kloc at a time in the morning, and it is best to cook porridge.
4. Fresh milk and jade liquid
60g japonica rice, 80g fried walnut, 45g raw walnut, sugar 12g, 200ml milk. Wash japonica rice, soak it for 1 hr, take it out, filter it dry, stir it with walnut kernel and milk, add a little water to grind it fine, filter it with a funnel to get juice, pour the juice into a pot and boil it with water, add white sugar, stir it, filter off the residue after it is completely dissolved, and pour the filtrate into a pot to boil. This product can tonify spleen and kidney, moisten dryness and benefit lung, and is suitable for cough, asthma, lumbago, body fluid deficiency, intestinal dryness and constipation, and can also be used for treating weakness, neurasthenia, chronic bronchitis and sexual hypofunction after illness. Take it on an empty stomach or with meals in the morning and evening.
5. Milk tea
Milk tea can be said to be a traditional habit of people all over the world. Southerners in China like sweet milk tea, while Xinjiang, Inner Mongolia and Xi * * * like salty milk tea * * * brick tea+milk * * *.
Raw materials: tea and milk.
Practice: first soak the tea leaves in boiling water, and then pour them into the boiled milk. As for adding sugar or salt, it can be decided according to personal taste.
Features: After tea leaves are added into milk, their unique flavors are integrated and their nutrition is complementary, which inhibits the fishy smell of milk and the bitter taste of tea leaves, making them more rich and lasting. Milk tea can remove greasy, help digestion, refresh the mind, induce diuresis and detoxify, and relieve fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer. For people who are poisoned by alcohol and substances, it can also play a role in detoxification.
6. Milk cereal
Ingredients: appropriate amount of milk and cereal.
Practice: Cook the two materials on low fire for about 10 minute, and turn off the heat after the cereal expands.
Features: Milk and cereals rich in calcium and high protein can not only enhance breast, but also be simple.
It can be said that milk is essential for every family breakfast table at present. Every time I go to the supermarket and see different styles of milk, I can't help but think, is it expensive for milk in different packages or something? Careful observation with such questions will reveal. The packaging of different milk is closely related to sterilization methods and storage shelf life.
7. Walnut milk honey
Ingredients: milk 1 cup, walnut sauce 1 spoon, black sesame powder 1 spoon, honey 1 spoon.
Practice: 1, 1500 grams of walnuts are shelled and undressed, put in an iron pan, stir-fry with slow fire, fry until it is slightly yellow, take it out, let it cool, and mash it with a spoon.
2, 500 grams of black sesame, remove the sediment, put it in a rice basket, rinse it with clear water, take it out, put it in an iron pot, stir-fry it with slow fire, take it out and grind it.
How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast.
Features: Treating pseudomyopia and preventing high myopia.
8. scrambled eggs with milk
Ingredients: 50g milk, 0/2 eggs/kloc-0, 30g Flos Magnoliae, and 6 pea seedlings.
Seasoning: 60g of oil, 3g of refined salt, yellow wine 10g, monosodium glutamate 1g, 30g of wet starch, chopped green onion and fresh soup.
Exercise:
1, sliced magnolia officinalis into rectangular pieces, sliced ham into filaments, removed impurities, and washed pea seedlings;
2. The wok is ignited and boiled, and 12 eggs are put into the wok one by one, cooked, fished out with a colander and put into a flat plate;
3. Light the casserole, add 40 grams of oil to heat it, add chopped green onion to the wok, cook rice wine, add fresh soup, slide the eggs into the wok, add magnolia slices, monosodium glutamate, refined salt and milk, and pour the oil into the soup until it boils, turn the wok over, take it out and put it into a flat plate;
4. Sprinkle shredded ham and pea seedlings on both sides of the dish as an ornament.
Features: fresh and delicious, invigorating qi and nourishing blood.
Taboos for drinking milk
1. Don't eat oranges before and after drinking milk 1 hour or so. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.
2. 80% of protein in milk is casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea in severe cases. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.
3. Lysine contained in milk can react with fructose under heating conditions to generate toxic fructosyl lysine, which is harmful to human body. Don't add sugar when boiling fresh milk. It's not too late to add sugar when the milk is cooked and cooled.
4. Drink milk to avoid oxalic acid. Milk is rich in protein and calcium, while chocolate contains oxalic acid. When they are eaten together, they will combine to form insoluble calcium oxalate, which will greatly affect the absorption of calcium and even lead to dry hair, diarrhea and slow growth.
5. Don't take medicine with milk. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the efficacy.
6, drink milk to avoid putting too much polysaccharide. It is the common sense of many parents that unsweetened milk is not easy to digest. Sugar is added to increase the calories supplied by carbohydrates, but it must be quantified. Generally, 5 ~ 8 grams of sugar is added per 100 ml of milk. If too much sugar is added, it will do harm to the growth and development of babies. Too much sugar enters the baby's body, which will retain water in the body, making the muscles and subcutaneous tissues soft and weak.
Milk can't be eaten with any fruit.
More than 80% of protein in milk is casein. For example, under acidic conditions, casein is easy to agglutinate, which easily leads to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products.
1, orange
Some people give their children milk and then give them orange juice quickly, thinking that this can provide them with more comprehensive nutrition. In fact, this practice is wrong. Oranges should not be eaten before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time. You should eat milk an hour after drinking it.
2. Lemon
Lemon and milk are equal. Milk is rich in nutrients such as protein and calcium, while lemon contains more fruit acid. If lemon and milk are eaten at the same time, the fruit acid in lemon will solidify protein, and at the same time, it will combine with calcium to produce indigestible substances, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort, so try to avoid eating lemon and milk together.
Step 3: bananas
Milk is rich in protein, and bananas contain fruit acid. When they meet, they will combine and coagulate, which will affect the absorption of protein and lead to intestinal indigestion.
4. Jujube
Don't eat high-protein food, such as milk, immediately after eating dates. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
5.pineapple
Pineapple and milk are equal. Pineapple is cold and should not be eaten with abundant milk in protein, which may easily lead to diarrhea.
6. Persimmons
Milk and persimmon should not be eaten at the same time, and milk should not be drunk before and after eating persimmon 1 hour. Milk should not be eaten with a diet containing tannic acid, such as strong tea and persimmons. These foods are easy to react with milk and agglomerate, which affects digestion. Milk with mushrooms, celery, tremella, etc. It's good for health.
7.bayberry
Myrica rubra is rich in fruit acid, and milk contains a lot of protein. If eaten at the same time, the fruit acid in Myrica rubra will coagulate protein in milk, which will affect the digestion and absorption of protein.
8. Kiwifruit
Kiwifruit is rich in vitamin C, which is a good antioxidant and can prevent cancer. However, it is clinically found that drinking milk can cause diarrhea, abdominal pain, abdominal distension and other symptoms after eating kiwifruit. The reason is that vitamin C condenses with protein in dairy products, which affects digestion and absorption. In fact, for fruits with high vitamin C content, it is not advisable to drink milk immediately after eating, especially for people with bad stomach, which is easy to cause diarrhea.
9, sour pomegranate
Some netizens suggested juicing sour pomegranate with proper milk, which is the most nutritious way to drink, but it is not. Pomegranate is a sour fruit. Eating with milk rich in protein will affect protein absorption and lead to intestinal indigestion.
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