1, can't be eaten raw, taro is an excellent nutritious food, which is deeply loved by people, but it must be cooked, because eating taro raw is toxic, which will lead to gastrointestinal discomfort, numbness in the mouth and irritation to the throat. Everyone should pay attention.

2, taboo people, although taro has high nutritional value, it is not suitable for everyone to eat. For example, people with diabetes, asthma, eczema, allergic rhinitis and damp-heat phlegm are not suitable for eating taro, which will aggravate the symptoms of the disease and is not conducive to health.

3. Taro is rich in nutrients, such as vitamins, protein and other effective ingredients. It can be eaten not only in beauty beauty, but also in hairdressing and blackening hair, which is very suitable for women. Taro is an excellent health food, which is rich in mucosaponin, trace elements and other ingredients. Besides, Chinese medicine also believes that taro is sweet and flat, and eating it has excellent health care functions such as invigorating the middle warmer, benefiting qi and nourishing the liver and kidney.