First of all, pay attention to spring. At this time, you must drink more water and replenish more water. Due to the dry air in spring, frequent strong winds and scarce rain and snow, many people have dry skin, dry mouth and sore throat. Simply drinking water at this time may not solve the above problems. This is because pure water will quickly pass through the digestive tract, enter the blood, and then be discharged from the kidney, which has a short-term moisturizing effect on the throat and digestive tract mucosa. Comparatively speaking, water containing a small amount of carbohydrates (such as sugar, starch and various plant gums) will absorb a large number of water molecules, delay the absorption speed of water and prevent it from being excreted quickly, and the effect will be better. So we must choose a reasonable method to replenish water.
Among the small molecular sugars, fructose has the best moisture absorption effect, so the best choice for us to replenish water at this time is to ingest some fructose to make the hydration effect better. Moreover, we can add warm water to honey rich in fructose to make a cup of light honey water and swallow it slowly, so that our throat will be much more comfortable. Fruits also contain a lot of fructose, such as grapes, pears, bananas and persimmons. Besides, tremella fuciformis soup is rich in tremella fuciformis polysaccharide, which is also a good hydrating drink. These methods are all good and taste good. It is a good way for us to maintain health and replenish water in spring.
Pay attention to the above situation in spring. At this time, because it is dry, we should replenish water first, which is very helpful to our health, and it can also solve the discomfort of dryness and enhance our physique. So we must control our diet in spring.