Directory method 1: use your finger 1, relax and put your arms in place. 2. Find the acupuncture points on the arm. 3. Press the acupoints with your fingers. 4. Stick the Neiguan points of the two wrists together and pat each other gently (see photo). 5. Find acupoints below the knee. 6. Press acupoints below the knee. Method 2: Use the wristband 1 and buy the wristband. 2, homemade wristbands. 3. Find the acupuncture points on the arm. 4. Wear the wristband in the correct position. Nausea is part of life. Pregnancy, hangover, chemotherapy or carsickness can all be accompanied by nausea. You may have heard of acupuncture, but did you know that massaging acupoints can also relieve nausea? Although there is no scientific basis, as long as you massage the right points, you can quickly relieve nausea without spending a lot of money, and there are no side effects. Let's learn to massage acupoints with fingers or wristbands to make ourselves feel better!

Method 1: Use your finger.

1, relax and put down your arms. Put your arms in front of you, palms and fingers up. Relax your shoulders and take a few deep breaths. Although you can massage acupoints anywhere, you'd better choose a place that makes you comfortable and relaxed.

2. Find the acupuncture points on the arm. Put three fingers under the crease of the wrist, and the position between the two big tendons is the acupoint you are looking for. Specifically, you are looking for P6, which is Neiguan. Massage this acupoint can relieve nausea. Opposite Neiguan point on the back of the arm is P5 point (Waiguan point).

3. Press the acupoints with your fingers. When you feel nauseous, press the acupoints on your wrist with your thumb and forefinger (or middle finger) in tandem. Then gently rub the acupoints in circles for a few minutes. You may feel better immediately, but sometimes it may take 5 minutes to take effect. Repeat the above process on the other wrist.

4. Stick the Neiguan points of the two wrists together and pat each other gently (see photo). Take a deep breath and pat quickly. It doesn't matter which hand you put on the table, you can also put both hands on the table in turn. Tap for a few minutes or until you feel better. For some people, patting or rubbing their wrists is much easier than finding Neiguan point. If you can't find the exact location of Neiguan point, you can try to pat your wrist.

5. Find acupoints below the knee. Measure about 4 fingers from the outside of the bottom of the kneecap, and put one finger of the other hand under the little finger. If you move your feet up and down, you can feel muscle contraction, which proves that you have found the right acupuncture point. Specifically, what you are looking for is point ST36, or Zusanli. This is one of the most commonly used acupoints, which has health care function. Zusanli

6. Press acupoints below the knee. Press Zusanli point hard with your fingers, nails or the ankle of the other foot. You can just press it without massage or rub it back and forth. Either way, you should keep pressing the acupoints for several minutes.

Method 2: Use a wristband

1, buy a wristband. The anti-nausea wristband can accurately press the acupuncture points on the wrist. There are small protrusions or flat buttons on the wristband, just aim at the position of Neiguan point. There are several wristband styles on the market, which are made of knitted fabric, plastic or braided nylon. Choose a wristband that suits your personal preference, budget and style.

2, homemade wristbands. Don't want to spend money on wristbands? You can also make one with a watch or a sweat belt and a small stone or button. Just put the stone or button under the wristband and fix it.

3. Find the acupuncture points on the arm. Put three fingers under the crease of the wrist, and then put the thumb between the two big tendons under the three fingers. This is the acupoint you are looking for. What you are looking for is P6, which is Neiguan. Massage this acupoint can relieve nausea. Opposite Neiguan point on the back of the arm is P5 point, or Waiguan point.

4. Wear the wristband in the correct position. Align bumps, buttons, beads or stones with acupoints. Fasten your wrist strap and press the acupoints with moderate to severe force. Tie the wrist strap tightly to your wrist, and don't let it slip off. Don't fasten your wrist strap too tightly. You should not feel pain. If you feel pain, please loosen your wristband.

You may feel much better as soon as you put on your wristband. However, when the body gradually adapts to this strength, it needs to press the acupoints by itself and increase the strength to further alleviate the nausea symptoms.

Tips usually work by gently pressing acupoints. Don't press too hard! If you feel pain or discomfort, please stop pressing immediately.

Relax your arms and shoulders.

Warning: If you have nausea and nausea for a long time, you must see a doctor even if acupoint massage can relieve the symptoms. Shiatsu is just a stopgap measure.

These are acupoints, not acupoints. Don't use needles!