It is difficult for people with yang deficiency to adapt to the changes of seasons, especially in severe winter. People with yang deficiency go out as little as possible in winter, and pay attention to the warmth of the waist and lower limbs. The theory of TCM health preservation points out that people with yang deficiency should mainly eat warm tonics, drink less white wine to dispel cold pathogens, insist on exercise to keep their vitality, give priority to indoor activities, and keep warm and sweat slightly.
(1) should not catch cold:
People with yang deficiency constitution have poor ability to adapt to environmental changes, so they should pay attention to tonifying yang in spring and summer; Don't camp in the wild easily, don't let the fan blow directly, and turn on the air conditioner as little as possible. Pay attention to the warmth of the navel when sleeping, and don't let the navel be exposed, so as not to catch cold and aggravate the symptoms of yang deficiency.
② It is not advisable to stay up late:
Staying up late hurts yang, and getting enough sleep is very important for people with yang deficiency constitution. Try to sleep before 1 1 at night.
③ Exercise more:
"Exercise leads to yang". People with yang deficiency should exercise more, but they should also grasp the amount of exercise. Slight sweating is the best state.
④ Pay attention to drinking water:
Drink water scientifically, don't drink water blindly, it will aggravate the moisture and damage the yang.
1- raise the temperature appropriately.
People with yang deficiency can eat more warm herbs and ingredients, such as litchi, rehmannia, durian, quail eggs and walnuts.
2- Avoid cold and cold
Don't eat cold food, which is more likely to damage the yang, such as tofu, duck, celery, winter vegetables, eggplant, spinach, bananas and so on.
Pig Intestine Walnut Soup —— Tonifying kidney and essence+Strengthening spleen and nourishing stomach
food
200g pork intestines, 60g walnut kernels, 30g prepared rehmannia root, red dates 10, shredded ginger, chopped green onion, cooking wine and salt.
working methods
① Wash and cut the pig's large intestine, mash walnuts, and wash Radix Rehmanniae Preparata and red dates.
② Add a proper amount of water to the pot, add all the ingredients and simmer for 2 hours.
Polygonatum Decoction-Bushen Jianpi+Yiqi Gujing
food
① Cistanche deserticola and Huangjing 1 0g, Ginkgo powder 1 spoon, pig tail sacrum 1 pair, carrot 1 spoon, salt1spoon.
working methods
(1) Wash the sacrum of pig tail and put it in boiling water to remove blood for later use; Wash carrots, peel and cut into pieces for later use; Wash cistanche deserticola and yellow sperm.
② Put Cistanche deserticola, Polygonatum sibiricum, pig's tail sacrum and carrot into the pot together, and add water until all ingredients are submerged.
③ Bring to a boil with high fire, then continue to cook with low fire for about 30 minutes, add ginkgo powder and cook for another 5 minutes, and season with salt.
People with yang deficiency must pay attention to cold protection, and keep warm in winter and summer to avoid cold invasion.