Of the three meals, breakfast is the most important, followed by lunch and dinner is the least important. So there is a saying that breakfast should be eaten like an emperor, lunch like a prince, and dinner like a beggar. Of course, this is only a metaphor, but it shows the importance of three meals. Breakfast is the most important thing, so try to eat as much as possible. If you have a good breakfast, people will feel energetic all day. The nutrition of breakfast should be 70% of that of a day, lunch 20%, and dinner 65,438+00%. Therefore, breakfast must be eaten and eaten well. People who skip breakfast for a long time are prone to gallstones, diabetes and tertiary metabolic diseases.
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