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Who can tell me the recipe of healthy eating every day? How to educate children?
Of the three meals, breakfast is the most important, followed by lunch and dinner is the least important. So there is a saying that breakfast should be eaten like an emperor, lunch like a prince, and dinner like a beggar. Of course, this is only a metaphor, but it shows the importance of three meals. Breakfast is the most important thing, so try to eat as much as possible. If you have a good breakfast, people will feel energetic all day. The nutrition of breakfast should be 70% of that of a day, lunch 20%, and dinner 65,438+00%. Therefore, breakfast must be eaten and eaten well. People who skip breakfast for a long time are prone to gallstones, diabetes and tertiary metabolic diseases.

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