Acidic substances in fruit vinegar can dissolve nutrients in food and promote the absorption of nutrients such as calcium and phosphorus in food. Acetic acid in fruit vinegar can also increase the speed of gastrointestinal peristalsis, promote the secretion of digestive juice, increase the concentration of gastric juice, thus promoting digestion and reducing the chance of food turning into fat.

At the same time, fruit vinegar can also sober up After getting drunk, you can directly add 200ml of fruit vinegar, or you can soak white radish in fruit vinegar, so the hangover effect will be better.

2, easy to catch a cold, drink "vinegar" in the morning.

Fruit vinegar can improve immunity. Fruit vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds.

For people who are easy to catch a cold, you can drink a bottle of fruit vinegar after breakfast and before going out to resist the cold on the way to work in the morning, especially in winter, you can heat and drink the fruit vinegar, which is not irritating to the stomach, and makes the disinfection and sterilization effect of the vinegar better.

3. Drink fruit vinegar in the afternoon to eliminate fatigue

For office workers, fruit vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.

After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue. Usually around 3 pm, it is the easiest time to get tired in a day. At this time, drinking 250 ml of fruit vinegar has a very good effect on relieving fatigue.

4. Drink fruit vinegar for beauty at night

Oil secretion is vigorous at night, and lipid peroxidation is an important cause of skin aging. In addition, at night, in most cases, the skin PH value is unbalanced, blood circulation is not smooth, and the skin is often tight or dry. Drinking fruit vinegar before going to bed at night will alleviate this situation. Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth.