Raw eggs, seemingly inconspicuous, are called "the most comprehensive ingredients". As the saying goes, "the belly of abalone wings is not as good as an egg." Sometimes, the nutritional value of many expensive supplements may not be as good as that of an "ultra-low-priced" raw egg ~ However, good products should be eaten correctly so as not to be wasted. Poached eggs and fried eggs are very nutritious to eat. On the one hand, a large amount of vegetable oil needs to be used, and on the other hand, it needs to be heated continuously at high temperature, so as to achieve the effect of tender inner Jiao Wai and Jiao Wai. However, continuous high-temperature frying will change the structure of vegetable oil, produce a large number of oxygen free radicals, carcinogens (nitrosamines) and trans fatty acids, and increase the risk of cancer and cardiovascular and cerebrovascular diseases. The best way to preserve nutrition is to boil eggs. However, boiled eggs are always delicious. Bian Xiao gives you a trick-add a little "seasoning" to cook together, which not only tastes twice as delicious, but also has a stronger health care effect!

Eggs and mugwort leaves: mugwort leaves are well-deserved "big star" ingredients. One of the most common practices of mugwort leaves is to stew eggs. Chinese medicine believes that Folium Artemisiae Argyi is warm, pungent and bitter, and has the effects of warming meridians to stop bleeding, dispelling cold and relieving pain, killing insects and itching, preventing miscarriage, regulating blood gas, eliminating dampness and dispelling cold. For women, Folium Artemisiae Argyi can warm qi and blood and meridians, which is an important medicine for warming meridians and stopping bleeding. For the elderly, especially those with deficiency-cold constitution, Folium Artemisiae Argyi has the effect of promoting qi and blood circulation, which can relieve joint pain caused by dampness and cold.

Ingredients: wormwood leaves 10g, eggs 1g, ginger slices 10g, and a little old brown sugar. Practice: Soak Folium Artemisiae Argyi and ginger slices in clear water for 20 minutes, cook raw eggs in clear water until they are seven minutes cooked, and shell them; Pour the soaked Folium Artemisiae Argyi, ginger slices and raw eggs together with water into the pot and stew for 10min, then you can drink fruit juice and eat eggs (the sugar content can be determined according to your personal taste).

Egg medlar: nourishing liver and kidney Chinese medicine believes that medlar is flat, sweet, enters liver and kidney, and has the function of nourishing liver and kidney and tonifying. Usually, the work pressure is too great, and people who stay up late for entertainment for a long time are prone to physical fatigue, backache and other phenomena due to yang deficiency, so they are more suitable for eating medlar. The combination of medlar and eggs is also a very recommended way to eat, which can provide energy to the body in time and nourish the liver and kidney.

Ingredients for stewed chicken eggs with Lycium barbarum: 30g of Lycium barbarum, 2 raw eggs, jujube 10. Practice: add water to medlar and jujube. After simmering 1 hour, circle the raw eggs and put them in. Cook for a while to make poached eggs, eat eggs and drink soup.

Eggs and chicken's gizzard-membrane: It is very likely that some friends don't know what chicken's gizzard-membrane is. The golden taste in chicken, such as orange, has always been the favorite "digestion medicine" of Chinese medicine. Has a very strong level of digestion, can cope with all kinds of food accumulation, and can help the spleen and stomach transport and relieve all kinds of stomach discomfort. Children's digestive tract is tender and their ability to digest food is poor. If the diet is not moderate, eating indiscriminately will make the stomach hate, and it is easy to have symptoms such as poor appetite, nausea and retching, irritability and insomnia. At this time, you can cook porridge with chicken's gizzard-membrane that helps digestion and raw eggs that strengthen the spleen and replenish qi:

Raw Eggs Endothelium Corneum Gigeriae Galli glutinous rice porridge Ingredients: 2 raw eggs, 1 Endothelium Corneum Gigeriae Galli, 30g of raw Coicis Semen, 25g of stem rice, and edible salt. Appropriate method: add 1.5 liter of cold water to the pot, add Endothelium Corneum Gigeriae Galli, raw Coicis Semen and stem rice, and cook for 30 minutes on high fire; Break the eggs into edible salt, mix well, pour into the pot, stir constantly, cook into porridge, and boil to serve.