Sesame is sweet and flat, rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, with an oil content of 60%. Black sesame can moisten the intestines to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care for beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.

2. Dark green vegetables

Spinach is good for hair health, broccoli and Swiss beet are good sources of vitamins A and C, and skin needs to produce sebum, which is an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can contain iron and calcium.

3. beans

Not only can it provide rich protein and promote hair growth, but it is also rich in iron, zinc and vitamin H (biotin). Lack of these elements can lead to brittle hair. The American Dietetic Association recommends eating three cups of soy products a week to keep healthy.

4. shepherd's purse

Sweet, flat, can reconcile the spleen and stomach, stop bleeding and improve eyesight. Shepherd's purse is rich in various nutrients and vitamins. Especially, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene, vitamin B 1, vitamin B2 and vitamin C are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

5. eggs

Eggs are good for hair health. No matter what kind of cooking you like, they can provide a good source of protein, which is one of the easy ways to get protein in our daily life. Eggs are rich in vitamin B 12 and vitamin H, which is an important beauty nutrient.

6. Whole grains

Whole grain food is not only beneficial to the health of teeth, but also beneficial to the health of hair. Whole grain foods, including wheat bread and fortified breakfast cereals, are rich in zinc, iron and vitamin B. It is recommended to supplement a small amount of whole grains before dinner as a supplement to break.

People's Daily Online-Eating 13 kinds of food often makes hair black.