Heat your hands. First, hold the two * * with your right hand, so that the right * * is located in the palm of your hand and the left * * is located in the ribs of your thumb, forefinger and middle finger. Then gently knead it and turn it from right to left for 30~50 times, with slight acid and no pain. Then gently massage with your left hand as above.

Rub one's ears

In the morning, gently rub or press the ribs on both sides of the helix body, such as fingertips or helix body, with local slight swelling and pain as the degree of heat sensation. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence. Advocated by health experts in past dynasties.

3. Lower abdominal friction

Before going to bed, put one hand on the pubic underbelly under the navel and the other hand on the waist. Then, while pressing the waist, slowly rub the lower abdomen with your hands from right to left to feel the warmth of the abdomen.

Massage /a can help men prevent impotence.

4, groin massage

Before going to bed, put your hands on your groin (thigh). Gently massage diagonally with your palm for 36 times, several times a week. Can enhance sexual desire and improve energy.

5. Moji Shenfu

Put your hands on the same side of your waist and rub them back and forth for about 2 minutes from top to bottom, with deep and slight heat as the degree, or make fists with your hands and hit your waist alternately with your back plane. The strength is moderate, and it is appropriate to hit 100 from left to right. It is the house of waist and kidney, Moji Kidney House, also known as "Mo Jing Gate". Has the effects of strengthening kidney, waist and collaterals.

6. Climb your feet and strengthen your kidneys.

Take the supine position, pull your hands from your knees to your hip joints, and go up to your head through the front armpit line. Massage graphic aphrodisiac method: hands crossed, palms up, feet straight, hands straight from top to bottom. Stretch your hands forward, bend your upper body forward, move your hands to Yongquan point of your heart, straighten your feet, and hold your hands against your feet. Let go and lie on your back. Repeat this 10 times, or as many times as you can. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.