What is the core concept of TCM health preservation? Let nature take its course It emphasizes prevention first, supervision second and individual regulation. Only through scientific methods and reasonable diet and living habits can we delay aging, prevent diseases and maintain good health.

The basic principle of TCM health preservation is prevention first and conditioning second. Its purpose is to keep healthy, prevent diseases and delay aging.

There are many ways to keep in good health in TCM, the most important of which is diet conditioning. Chinese medicine believes that diet is closely related to health, and proper diet can enhance the self-healing ability of human body and prevent diseases. Traditional Chinese medicine pays attention to the taste, efficacy and collocation of food, and adopts different dietotherapy methods according to different constitutions and diseases.

In addition to diet conditioning, TCM health care also includes other aspects of conditioning, such as qigong, massage, acupuncture and so on. These methods can help regulate the qi and blood circulation of the body, enhance the body's immunity and promote the body's self-healing ability.